women

kids

Department

shoes

boys

girls

sport-shoes

Subcategory

totalsports

Store

nike

adidas

asics

new-balance

puma

hoka-one-one

under-armour

brooks

saucony

skechers

reebok

hi-tec

salomon

olympic

mizuno

Brand

10-5

11-5

13-5

12-5

Size

beige

teal

charcoal

natural

mint

black

blue

white

grey

pink

green

orange

purple

yellow

multicolour

brown

silver

gold

burgundy

Colour

mesh

synthetic

knit

Material

teens--8-14-years-

kids--2-8-years-

baby---toddler--0---2-years-

Lifestage

sneakers

Type

59995

639995

Price

running-shoes

neutral

stability

Running gait

trainer

Sneakers

road-running

track---field

training

trail-running

Sport

The New Balance Fresh Foam X 860 v14 is a reliable and trusted stability shoe for daily runs  walks, and long days on your feet. Introducing an evolved dual-density Fresh Foam X midsole with additional foam underfoot, this shoe provides runners with a softer top layer of foam for plush comfort while the firmer bottom layer ensures an efficient and smooth ride.

Womens New Balnace Fresh Foam X 860 V16 Ice Wine Running Shoes

Renowned for its startling cushion-to-weight ratio, the Women's Hoka Rincon 4 received a top-to-bottom makeover to ensure the uber-light softness it’s famous for lasts through even more miles.

Womens Hoka Rincon 4 Frost/Lettuce Running Shoes

We've designed the Supernova Rise to deliver maximum comfort in every stride. Our Dreamstrike+ technology cushions the midsole with ​re-engineered super foam. What makes it so super, you ask? It offers the ideal balance of comfort and support to keep you comfy mile after mile. Additionally you will get a system of denser foam Support Rods which means in the real world worry-free transition from heel to toe. Finally, our Comfort Heel Fit combines cushy foam and soft textile for a more secure fit so that it feels like the shoe is giving your heel a hug.

Mens adidas Supernova Rise Black/White Running Shoes

Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.

Mens Nike Air Zoom Alphafly Next% 3 White/Blue/Orange Running Shoes

Responsive cushioning provides a balanced ride for everyday runs. Experience energy return with a combination of Cushlon 3.0 foam and a full-length Nike Air unit in the midsole. Plus, an elastic midfoot band and a spacious forefoot provide an accommodating, comfortable fit.

Womens Nike Air Winflo 11 Pink/Hot Punch/White

Maximum cushioning provides a comfortable ride for everyday runs. Experience enhanced comfort in this latest version, with a dual-density midsole made with a combination of ZoomX underfoot and Cushlon 3.0 foam throughout. Plus, a new engineered mesh upper offers more breathability.

Womens Nike Vomero 17 Metallic Gold/White Running Shoes

Double down on race day with the Fast-R NITRO Elite. The cutting-edge, two-part midsole features best-in-class NITRO Elite foam for supreme responsiveness and PWRPLATE technology to ensure maximum running efficiency and stability. The marathon-worthy racing shoe offers a sock-like fit with a breathable mono-mesh upper and targeted PWRTAPE reinforcement for added durability and support. The cushioned heel works with a reactive forefoot for peak propulsion, while PUMAGRIP provides multi-surface traction without added bulk. Travel at the speed of lightweight.

Men's PUMA FAST-R NITRO ELITE PINK/ORANGE Shoes

Flash, dash and blast into every day with the help of these Revolution Running Shoes that are made especially for fun. No, they're not loaded with sugar or fireworks, but they do come in awesome colors and designs that'll have you reaching for them every day of the year.

Junior Grade-School Nike Revolution 7 Navy/Red/White Shoes

Can you see the future? Fast-forward your footsteps in the cutting-edge Nike Interact Run. It's set up with all the running goodness you need: a lightweight Flyknit upper, soft foam midsole and comfort where it counts. Scan the QR code on the tongue with your phone, and check out our online introduction to the Nike Interact Run's ins and outs.

Womens Nike Interact Run Grey/Lilac Running Shoes

The GEL-PULSE® 15 shoe creates the comfort you need to keep your mind focused on your workout. Whether you're on a run or at the gym, this shoe offers good cushioning for a smooth feel.​

This shoe is designed with an engineered mesh, which improves airflow to keep your feet cool. It also wraps your foot with a soft and comfortable fit.​​​

Underfoot, the FLYTEFOAM® cushioning is paired GEL® technology to produce a soft feel underfoot.

Womens Asics Gel-Pulse 15 Black/Pure Silver Running Shoes

The FuelCell SC Elite v4 is a race day shoe designed for the moments when seconds really do count. The propulsive feeling of FuelCell is combined with a thinner carbon fiber plate, offering superior energy return in a lightweight package.

Womens New Balance Fuelcell Supercomp Elite v4 Teal Running Shoes

Womens Saucony Endorphin Speed 4 White/Orange Running Shoes with smooth SPEEDROLL technology for effortless speed, smooth turnover, and propulsive forward motion. PWRRUN PB foam offers the best combination of cushioning and energy return.  The re-engineered winged nylon plate provides vertical reinforcement while maintaining flexibility through the forefoot.

Womens Saucony Endorphin Speed 4 White/Orange Running Shoes

Earning its moniker from the Sunshine Coast’s famous beach break, the Kawana continues to push the boundaries of HOKA foams and geometries. Breaking the mold with a lively new foam that provides solid rebound without packing out, this accessible trainer delivers an incredibly well-balanced ride.

Womens Hoka Kawana 2 White Running Shoes

The Nike Vomero 17 is a daily trainer featuring premium cushioning and a supportive upper for reliable comfort during everything from everyday workouts to longer miles.

Womens Nike Vomero 17 Dust/Daybreak Running Shoes

Lace up for a run through the park or a walk to the coffee shop in these versatile adidas running shoes. They feel good from the minute you step in, thanks to the cushy Cloudfoam midsole. The textile upper feels comfy and breathable, and the rubber outsole gives you plenty of grip for a confident stride.

Mens adidas Runfalcon 3.0 Navy/Red Running Shoes

Light. Responsive. And seriously quick. Lead training or racing in a shoe that's fast for everyone.

Mens On Cloudflow 4 Glacier/Chambray Running Shoes

Maximum cushioning provides elevated comfort for everyday runs. Experience a soft, rocker-shaped platform made with new ReactX foam underfoot and an ultra-comfortable collar and tongue for a snug feel. Plus, a water-resistant membrane was added to this version to help keep you dry.

Mens Nike InfinityRN 4 Black/Red/White Running Shoes

Our approach for the GT-1000 12 shoe was to modernize the shape and make it more comfortable. It's designed for an active lifestyle and is functional for running or wearing it to the gym. ​

The shoe is reimagined with a soft mesh upper, a new heel shape, and a more comfortable sockliner. These features are also met with a tongue wing construction that helps provide a more supportive fit.​

LITETRUSS technology is placed on the midsole’s inside angle to reduce pronation. It helps produce a more supportive stride while keeping overpronation at bay.

Womens Asics GT-1000 12 Light Sapphire/Illuminate Yellow Running Shoes

Lightweight, comfortable UA IntelliKnit upper with stretch where you need it Layered mesh  foam midfoot panel for added structure with increased breathability Bootie construction for elevated ease of entry combined with a contoured fit External heel counter creates the ultimate in stable support Responsive UA HOVR™ cushioning reduces impact, returns energy  helps propel you forward Full rubber outsole with strategic pattern for elevated traction  durability.

Womens Under Armour Hovr Phantom 3 SE Astro Pink Running Shoes

The Adizero Adios Pro 3 shoes are crafted for the everyday runner. Designed with a continental outsole and the innovative LightstrikePRO technology, these shoes offer an unbeatable balance of comfort and performance. With their lightweight textile and synthetic upper, energyRODS for added spring, and a robust rubber outsole, they're ready to take any run in stride.

Mens adidas Adizero Adios Pro 3 Black/Yellow Running Shoes

The GEL-EXCITE™ 10 shoe creates more underfoot comfort for your run and fitness routine. ​Layered with AMPLIFOAM™ PLUS technology in the midsole, this shoe also includes a higher stack height to help provide a more comfortable cushioning experience.

Womens Asics Gel-Excite 10 Black/Aquamarine Running Shoes

The METASPEED™ SKY PARIS shoe — our most advanced, lightweight and high-performance rides yet. Designed to extend your stride.

Mens Asics Metaspeed Sky Paris Sunrise/Black Running Shoes

The PUMA Velocity Nitro 3 positions itself as a versatile and reliable workhorse for all your daily training needs. This shoe delivers the soft landings and protection needed on easy days but also produces an explosive toe-off when it's time to pick up the pace.

Mens Puma Velocity Nitro 3 FF Black/Orange Running Shoes

The MAGIC SPEED™ 2 shoe offers the energy you need to move towards a new personal best. We updated the fit and tooling to make the shoe more versatile for both tempo runs and races.

A full-length carbon and TPU plate are sandwiched in the midsole to propel your foot forward. This helps create a smoother and more propulsive rebound during the toe-off phase of your stride.

The midsole’s top layer is reconstructed with FF BLAST™ PLUS cushioning. This makes your stride feel even more propulsive, while keeping the shoe lightweight.

Women's Asics Magic Speed Sky/Midnight Running Shoe

Bridge the gap between your weekend training run and race day in a durable design that can be deployed not just at the starting line of your favourite race, but in the days and months after your conquest. It offers comfort and reliability but with a propulsive sensation that'll help you feel fast and fresh. That kind of versatility is uncommon in the running arena. But who said you can't have it all?

Womens Nike Zoom Fly 5 White/Rush Fuchsia Running Shoes

Introducing the Scend Pro, PUMA's new essential runner. The Protread rubber outsole is designed for distance and enhanced with a bold paint line and cushioned tooling. The breathable mesh uppers are ultra lightweight, while the comfort collar locks down for a secure fit during workouts.

Mens Puma Scend Pro Black/Grey Running Shoes

Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: A double dose of Air Zoom units helps launch you into your next step; a full-length carbon fiber plate helps propel you forward with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.

Womens Nike Air Zoom Alphafly Next% 3 Green Running Shoes

The Womens New Balance FuelCell SuperComp Elite v4 White Running Shoes are a versatile and affordable daily training shoe that provides both comfort and responsive cushioning to help you power through your daily workouts with ease.

Womens New Balance FuelCell SuperComp Elite v4 White Running Shoes

When your running route takes you from the road to the trails, the HOKA Challenger 7 will assist in making that adventure a smooth one. Thanks to the increased stack height from previous models and the soft CMEVA foam in the midsole, runners will experience a plush landing mile after mile no matter the terrain. The strategically placed lugs and the proprietary rubber in the outsole work together to provide excellent traction on singletrack trails and fireroads without sacrificing a smooth ride on paved surfaces. Rounding out the shoe is a breathable engineered mesh upper with a gussetted tongue design that offers a secure yet adaptable fit. When you're not exactly sure where or how far your run will take you, or when you only have room for one shoe while traveling, the HOKA Challenger 7 is a do-it-all shoe that is ready for the call.

Womens Hoka Challenger ATR 7 Papaya/Real Teal Running Shoes

The GEL-PULSE® 15 shoe creates the comfort you need to keep your mind focused on your workout. Whether you're on a run or at the gym, this shoe offers good cushioning for a smooth feel.​

Mens Asics Gel-Pulse 15 Teal Running Shoes

Buy Totalsports Running Shoes Online On Bash Today. Free Delivery On Orders Over R500 (Excl. Furniture). Click & Collect From 800+ TFG Brand Stores Nationwide.