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Running shoes

Discover the ultimate in comfort and versatility with the new Ride 18. This do-it-all shoe is lighter, softer, and more responsive than ever before, making it your perfect partner for every run.

Mens Saucony Ride 18 White/Olive Running Shoes

Designed for speed, these adidas Courtflash tennis shoes will have you blazing across all surfaces. With Adituff abrasion resistance at the toe, they're durable enough to keep you pivoting and sprinting without distraction. The lightweight, breathable mesh upper keeps air flowing in the heat of competition.

Mens adidas Courtflash Flash Speed White/Black Running Shoes

The DYNABLAST™ 5 shoe is designed for the fitness enthusiast seeking comfort for their runs or training routine. ​A soft, engineered jacquard mesh upper and mesh tongue improves the shoe's fit, comfort, and breathability. ​The midsole and outsole are engineered to target the ball of your foot and heel striking zone. This helps create a higher energy return and more bounce at a lower stack height.

Womens Asics Dynablast 5 Greyish Purple/Black Running Shoes

Working on your endurance? UA Infinite Pro has the perfect amount of support and new, springy UA HOVR+ cushioning to keep your legs feeling fresh. So, when coach says, "Keep running," you'll be the one pushing the pace.

Womens Under Armour Infinite Elite Black/Red Running Shoes

Created to perform on every kind of court, these adidas Ligra 7 shoes will help you improve your indoor game. When the action shifts up a gear, their breathable mesh upper will keep you comfortable and confident. The combination of a grippy multidirectional outsole and supportive overlays provide stability while you weave your magic. Synthetic leather on the toe means they'll keep coming back for more.

Mens adidas Ligra 7 White/Blue Running Shoes

The Fresh Foam Arishi V4 is a versatile athletic shoe you can wear anywhere. Featuring a soft Fresh Foam cushioned midsole, breathable mesh upper, and durable rubber outsole, this shoe blends next-level style with all-day comfort and performance.

Mens New Balance Arishi Lux v4 Grey/White Running Shoes

Womens Under Armour Infinite Pro Salt Purple/White Running Shoes

Mens New Balance Arishi Lux v4 Cream/White Running Shoes

The adidas adizero Adios Pro 3 is a high-level marathon racing shoe designed for top performance. A wider midsole improves stability over the previous model while still being light and efficient. Carbon rods extend the length of the shoe to propel runners forward and the upper has been reengineered to be lighter and more breathable.

Mens adidas Adizero Adios Pro 3 Black/Yellow Running Shoes

Whatever your preferred running routine looks like, there’s no shoe that handles it quite like the 880. The Fresh Foam X 880v14 is an evolution in everyday reliability, featuring superior underfoot cushioning and a structured, supportive upper.

Mens New Balance Fresh Foam X 880 v14 Black Running Shoes

The Boston Marathon is a race. But it's also a goal, and a training plan and all the days it stays on your mind before the big one. The Adizero Boston 12 Shoes are built for mid- to long-distance running. They bring a race-day feel to training with a propulsive feel that comes from the glass-fibre infused ENERGYRODS 2.0, which limit energy loss underfoot. 

They're fast, but that does not come at the cost of durability — the midsole layers ultra-light LIGHTSTRIKE PRO cushioning with a new version of durable LIGHTSTRIKE 2.0 EVA.

Womens adidas Adizero Boston 12 White/Lemon Running Shoes

The GEL-CONTEND® 9 running shoe provides good cushioning, support, and durability.
An engineered mesh upper stretches with the foot's natural motion and creates a comfortable fit. Meanwhile, the synthetic stitching on the overlays helps create a more supportive foothold.

Mens Asics Gel-Contend 9 Black/Wave Teal Running Shoes

Move your mind with the GEL-KAYANO® 31 shoe’s adaptive stability and premium comfort. ​​The 4D GUIDANCE SYSTEM™ helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training. ​​Its midsole implements FF BLAST™ PLUS ECO cushioning and PureGEL™ technology. These features make your distance training feel smooth and comfortable.​

Womens Asics Gel-Kayano 31 Light Ube/White Running Shoes

Chase your fastest 10k in our latest Adizero racing shoes, built exclusively for speed. The Adizero Takumi Sen 10 have been designed with two layers of LIGHTSTRIKE PRO cushioning, combined with ENERGYRODS for stiff and snappy toe-offs as you transition from corners to straights. Get to the finish line in your fastest time yet.

Womens adidas Adizero Takumi Sen 10 Ivory/Iron Metallic Running Shoes

A combination of a lightweight & breathable engineered mesh upper with a full length LIGHTSTRIKE midsole for faster movement and durable outsole was built for runners looking to learn the ropes and push themselves to the next level. Made with a series of recycled materials. This product represents just one of our solutions to help end plastic waste.

Womens adidas Duramo Speed Black/White Running Shoes

Bring your child a touch of the old school. These kids' adidas sneakers are inspired by '70s running shoes and have two hook-and-loop straps to ensure those feet stay in place. The Cloudfoam midsole is soft and cushiony to keep them comfortable throughout the day. Suede overlays on the toe and heel add a touch of nostalgia and texture to the look.

Junior Pre-School adidas Run 70s White/Grey Running Shoes

ADIZERO PRIME X STRUNG is our first ever Adizero running shoe with a STRUNG upper. STRUNG is a textile innovation that transforms athlete data into a dynamic material tuned to the athlete's needs. It makes it possible to map and program different fiber properties thread by thread.

Womens adidas Adizero Prime X Strung Mint/Black/Lucid Running Shoes

Race out of the starting blocks and finish with a flurry in a spike designed with speed in mind. Its robust, reinforced yet lightweight upper provides the key containment necessary to attack the turns and straightaways around the oval. Feel the power and drive of the forefoot plate as you get up on your toes and hightail it towards the tape.

Mens Nike Rival Sprint White/Green/Volt Running Shoes

The support you need to grind harder. Built with a secure fit and soft, springy UA HOVR™ cushioning to keep your legs feeling fresh for longer—so when coach tells the team to keep running, you can push the pace.

Mens Under Armour HOVR Inifinite Pro White/Clay Running Shoes

Responsive cushioning in the Nike Women's Pegasus 41 provides an energised ride for everyday road running. Experience lighter-weight energy return with dual Air Zoom units and a ReactX foam midsole. Plus, improved engineered mesh on the upper decreases weight and increases breathability.

Womens Nike Air Zoom Pegasus 41 Royal/Blue/Orange Running Shoes

Get out of the door in a flash with the Star Runner. Loops on the tongue and heel make it easy to open the shoe up wide so little star runners can step in and get going. Soft cushioning in the midsole provides a comfortable, springy return so 1 more round, lap and turn is always an option. The tread grabs at pavement, grass and gravel to give them extra grip while a rubber-wrapped toe toughens up the construction so they can go further in the same pair of Star Runners.

Junior Pre-School Star Runner 4 Blue/Denim Turquoise Running Shoes

Put in miles with the comfortable support of the Nike Initiator. It has a breathable upper with a soft, cushioned design that helps you hit your stride with confidence.

Mens Nike Initiator Grey/Beige Running Shoes

Can you see the future? Fast-forward your footsteps in the cutting-edge Nike Interact Run. It's set up with all the running goodness you need: a lightweight Flyknit upper, soft foam midsole and comfort where it counts. Scan the QR code on the tongue with your phone, and check out our online introduction to the Nike Interact Run's ins and outs.

Womens Nike Interact Run Voilet/Metallic Red Bronze/White Running Shoes

Junior Pre-School Nike Star Runner 4 Navy/Red Running Shoes

Whether you're starting your running journey or an expert eager to switch up your pace, the Downshifter 13 is down for the ride. With a revamped upper, cushioning and durability, it helps you find that extra gear or take that first stride towards chasing down your goals.

Mens Nike Downshifter 13 White/Silver Running Shoes

Training to achieve a new personal best, or just trying to make it to the bus stop on time? Whatever your goal, wherever you're going, the adidas Duramo SL Shoes put some snap into your step with LIGHTMOTION cushioning that is light, responsive and sculpted for comfort.

Mens adidas Duramo Recraft White/Black Running Shoes

Let your kid lace up these adidas shoes and get out the door for a day of play. The EVA unitsole gives them all they need to perfect their tree climbing and races across the lawn. These shoes are the perfect companion for their everyday adventures.

Junior Grade-School adidas Tensaur Run White Running Shoes

Laced up day to day or loaded into their sports bag, these kids' adidas running shoes keep them striding forwards. A breathable upper sits atop soft Cloudfoam cushioning to wrap your feet in total comfort. A grippy outsole stays firm on all surfaces from wet turf to smooth hardwood.

Junior Grade-School adidas Runfalcon 3.0 Black/White Running Shoes

Fine-tuned for speed, the Alphafly 3 Premium helps push you beyond what you thought possible. Three innovative technologies power your run: A double dose of Air Zoom units helps launch you into your next step; a full-length carbon fiber plate helps propel you forward with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh as you conquer the iconic ekiden.

Mens Nike Air Zoom Alphafly 3 Premium HKNE Multi/White Running Shoes

Catch ‘em if you can. Giving you race-day speed to conquer any distance, the Nike Vaporfly 3 is made for the chasers, the racers, the elevated pacers who can’t turn down the thrill of the pursuit. We reworked the leader of the super shoe pack and tuned the engine underneath to help you chase personal bests from a 10K to marathon. From elite runners to those new to racing, this versatile road-racing workhorse is for those who see speed as a gateway to more miles and more seemingly uncatchable highs.

Mens Nike Vaporfly 3 HKNE Multi Unitversity Red/White Running Shoes

Buy Totalsports Running Shoes Online On Bash Today. Free Delivery On Orders Over R500 (Excl. Furniture). Click & Collect From 800+ TFG Brand Stores Nationwide.