women

Department

shoes

boys

girls

sport-shoes

Subcategory

totalsports

bash

sportscene

Store

asics

nike

adidas

new-balance

under-armour

puma

brooks

saucony

hoka-one-one

reebok

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Brand

10-5

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Size

beige

teal

natural

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blue

white

grey

green

purple

pink

orange

yellow

silver

brown

multicolour

Colour

kids--2-8-years-

Lifestage

casual

Shoes

79995

699995

Price

neutral

stability

Running gait

track---field

road-running

trail-running

training

Sport

running-shoes

Sport shoes

Running shoes

The PUMA Velocity Nitro 3 is a lightweight road running shoe built with the versatility to handle anything from high mileage to fast paces.

Womens Puma Velocity Nitro 3 Vapour Grey Running Shoes

Made with more runners in mind. This high-propulsion shoe is ideal for road runs – engineered for people who run in a seated position. Expect max air time and powerful take-offs.

Mens On Running Cloudspark Ice/Grove Running Shoes

The ASICS Noosa Tri 15 is a colorful running shoe built for quick and nimble performance during daily workouts and features easy slip on/off capabilities that make it a great option for the triathlon.

Womens Asics Noosa Tri 15 Lime Burst/Illuminate Mint Running Shoes

The ASICS GT 2000 12 is a versatile stability trainer that provides runners with a smooth and stable experience during their daily walks or runs, ensuring comfort with every step.

Womens Asics GT-2000 12 Blue Expanse/Champagne Running Shoes

Lightweight, comfortable UA IntelliKnit upper with stretch where you need it Layered mesh  foam midfoot panel for added structure with increased breathability Bootie construction for elevated ease of entry combined with a contoured fit External heel counter creates the ultimate in stable support Responsive UA HOVR™ cushioning reduces impact, returns energy  helps propel you forward Full rubber outsole with strategic pattern for elevated traction  durability.

Womens Under Armour Hovr Phantom 3 SE Astro Pink Running Shoes

Our lightest BOOST yet, these running shoes give an energising lift to your everyday circuit. Ultra-responsive BOOST cushioning puts an instant spring in your step, while the sleek design keeps you looking sharp for any adventure. Whether wandering weekend markets or meeting friends for brunch, their lightweight, eye-catching design lets you set a tempo and push through resistance to score a new personal best.

Womens adidas Ultraboost Light Purple Running Shoes

Whatever your preferred running routine looks like, no shoe handles it quite like the 860. The Women's New Balance 860 V12 Blue Running Shoe are an evolution in everyday reliability, featuring superior underfoot cushioning and a structured, supportive upper.

Women's New Balance 860 V12 Blue Running Shoe

Renowned for its performance and stability, the Women's New Balance Evos Grey Running Shoe features Fresh Foam X midsole cushioning and medial stability for a soft, comfortable feel mile after mile. These walking shoes are engineered with a textile material and mesh upper to promote airflow for increased ventilation and a lightweight feel, so you can enjoy long treks in comfort.

Women's New Balance Evos Grey Running Shoe

The Zoom Fly 5 is a highly cushioned running shoe with a snappy plate designed for everything from training to racing.

Womens Nike Zoom Fly 5 Blue/Black Running Shoes

Womens Puma Velocity Nitro 3 Black Running Shoes

Feel light, fast and free. When you're ready to pick up the pace and train for courses up to 10 kilometres, these adidas running shoes support your efforts with comfort. They're light from top to bottom with a soft mono mesh upper and stable LIGHTMOTION midsole. On the track or pavement, an Adiwear outsole provides durability and grip.

Womens adidas Duramo SL Pink Running Shoes

Experience a soft feel underfoot with the GEL-CUMULUS® 26 shoe. This neutral everyday trainer is a versatile choice for various running workouts and distances.​

FF BLAST™ PLUS cushioning and PureGEL® technology are strategically positioned in the midsole. These materials help create softer landings and a more energized toe-off during your training.​

Womens Asics Gel-Cumulus 26 Black/Mint Running Shoes

Training to achieve a new personal best, or just trying to make it to the bus stop on time? Whatever your goal, wherever you're going, the adidas Duramo SL Shoes put some snap into your step with LIGHTMOTION cushioning that is light, responsive and sculpted for comfort. The airy mesh upper keeps your feet feeling cool and dry no matter how much of a sweat you're working up.

Mens adidas Duramo SL Beige/Orange Running Shoes

The On Cloudmonster 2 is a max cushioned road running shoe that has the versatility to handle daily training, faster workouts, and long runs.

Womens On Running Cloudmonster 2.0 Undyed/Zest Running Shoes

Experience epic energy with the new Ultraboost Light, our lightest Ultraboost ever. The magic lies in the Light BOOST midsole, a new generation of adidas BOOST. Its unique molecule design achieves the lightest BOOST foam to date. With hundreds of BOOST capsules bursting with energy and ultimate cushioning and comfort, some feet really can have it all.

Womens adidas Ultraboost Light White Running Shoes

The Liberate NITRO 2 is a fast option for your short distance runs and races. It's lightweight, flexible, and leaves you free to push the limits. A simplified mono-mesh upper is teamed with a firmer NITRO foam that's more responsive, resulting in a shoe that's built for a tempo run and distances up to a half marathon.

Womens Puma Liberate Nitro 2 Psychedelic Rush Lime/Black Running Shoes

The Adistar CS 2.0 Shoes were designed to take your everyday run to the next level. Inspired by the idea of perpetual motion, they're designed with heel strike protection and upper support in mind. Tested for over 4,500km, the long-distance shoes are built with a dual density midsole, rocker geometry and internal support cage. Discover the art of the long, slow run today.

Womens adidas Adistar CS 2.0 Ivory/Gold Running Shoes

The Nike Vomero 17 is a daily trainer featuring premium cushioning and a supportive upper for reliable comfort during everything from everyday workouts to longer miles.

Womens Nike Vomero 17 Dust/Daybreak Running Shoes

Ready to ramp up your training? These adidas shoes help you take the next step in your running journey. Lightweight Bounce cushioning provides comfort and flexibility to keep you energised when you add kilometres to your daily run. The long-lasting rubber outsole ensures traction on varied surfaces so you can stride with confidence.

Mens adidas Ultrabounce Black Running Shoes

A balanced ride to help kick-start your run, the Winflo 10 is great whether you're a creature of habit logging your weekly mileage, a rookie hoping to turn intrigue into routine or just joining a friend for a spontaneous weekend run. A neutral support shoe with springy Nike Air, plus more space in the forefoot, leads to a comfortable, bouncy feel. It's ready-made for your run, whenever the road is calling your name.

Womens Nike Air Winflo 10 Black/Hyper Violet Running Shoes

All new Cloudspark - ideal for runners seeking a high-propulsion shoe for road runs. It's ultra comfortable and delivers a forward-rolling ride with energy return you can feel. Expect maximum air time and powerful take-offs.

Womens On Running Cloudspark Ice/Grove Running Shoes

Womens On Running Cloudmonster 2.0 Black/Frost Running Shoes

Womens On Running Cloudmonster 2.0 Mineral/Aloe Running Shoes

We paired lightweight, breathable mesh with our Charged Cushioning® midsole for amazing responsiveness, maximum impact absorption, and a snappy feel that keeps you running and running.

Womens Under Armour Rogue 4 White/Halo Grey/Metallic Running Shoes

The supportive cushioning provides steadiness for everyday runs. Experience a stable platform without sacrificing performance with a combination of Cushlon 3.0 foam and a Zoom Air unit. Plus, a higher stack height makes it more comfortable, stable and supportive than ever.

Womens Nike Air Zoom Structure 25 Black/White Running Shoes

Stay steady and keep progressing towards your running goals in the Flex Experience 12. Minimal with full range of motion from heel to toe, it's made to move with every stride, pace and kick when you find your groove.

Womens Nike Flex Experience Run 12 Light Iron/White Running Shoes

Introducing the Scend Pro, PUMA's new essential runner. The Protread rubber outsole is designed for distance and enhanced with a bold paint line and cushioned tooling. The breathable mesh uppers are ultra lightweight, while the comfort collar locks down for a secure fit during workouts.

Mens Puma Scend Pro Gre/Black/Orange Running Shoes

Womens Puma Scen Pro Black/Grape Mist Running Shoes

We loaded the Revolution 7 with the sort of soft cushioning and support that might change your running world. Stylish as ever, comfortable when the rubber meets the road, and performative for your desired pace, it’s an evolution of a fan favorite that offers a soft, smooth ride.

Womens Nike Revolution 7 White/Metallic Silver Running Shoes

The freshest look for any occasion, the Anzarun Lite Trainers are PUMA‘s most refined shoe yet. Featuring the breezy Anzarun DNA mesh upper, a cushy SoftFoam+ sockliner and discreet PUMA branding throughout, you‘re sure to look great, wherever the day takes you.

Womens Puma Anzarun Lite Black/White/Peach Smoothie Running Shoes

Buy Totalsports Running Shoes Online On Bash Today. Free Delivery On Orders Over R500 (Excl. Furniture). Click & Collect From 800+ TFG Brand Stores Nationwide.