women

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totalsports

bash

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nike

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10-5

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kids--2-8-years-

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casual

Shoes

67995

639995

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neutral

stability

Running gait

road-running

track---field

training

trail-running

Sport

running-shoes

Sport shoes

Running shoes

The NOVABLAST® 4 running shoe features a new midsole and outsole geometry that helps produce an energized ride.

Mens Asics Novablast 4 Lime Running Shoes

Your favorite UA HOVR™ Machina 3 is now insanely airy. When the sun's beating down on those hot preseason runs, a translucent mesh design helps keep your feet cool, while lots of springy UA HOVR™ cushioning pushes you forward.

Womens Under Armour Machina Breeze Peach/White Running Shoes

The GEL-PULSE® 15 shoe creates the comfort you need to keep your mind focused on your workout. Whether you're on a run or at the gym, this shoe offers good cushioning for a smooth feel.

Mens Asics Gel-Pulse 15 Grey Running Shoes

Gains aren’t given, they’re earned. Go get what’s yours. We spring-loaded this do-it-all trainer with responsiveness for surges of off-the-rack energy. It can withstand the rigors of high-intensity exertion while sticking with you as you wind your way through the everyday paces.

Mens Nike Air Zoom TR1 Black/White Training Shoes

Take those first steps on your running journey in the Nike Downshifter 12. Made from at least 20% recycled content by weight, it has a supportive fit and stable ride, with a lightweight feel that easily transitions from your workout to hangout. Your trek begins. Lace up and hit the road.

Mens Nike Downshifter 12 Blue/Beige Running Shoes

Celebrate the '70s in these adidas runners, and pay homage to a time when polyester suits were in and shag carpets were so thick you could do snow angels in them. The leather upper in this snappy rework of those running classics takes you back to the "me decade," no disco dancing required. 3-Stripes and adidas graphics on the tongue and heel tab complete the look.

Mens adidas Run 70s Grey/Gum Running Shoes

They have the sink-in comfort and energetic feel of UA HOVR™ cushioning underfoot, and 360° of softness and stretch on top.

Mens Under Armour Hovr Phantom 3 Se White/White Running Shoes

Built insanely light and supportive so nothing will hold you back the second coach blows that whistle. Paired with soft, springy UA HOVR™ cushioning that pushes you forward—you'll crush those run drills.

Mens Under Armour Hovr Sonic 6 Black/Grey/Red Running Shoes

We loaded the Revolution 7 with the sort of soft cushioning and support that might change your running world. Stylish as ever, comfortable when the rubber meets the road and performance-driven for your desired pace, it's an evolution of a fan favourite that offers a soft, smooth ride.

Womens Nike Revolution 7 Black/Metallic Gold Running Shoes

Renowned for its performance and stability, the Womens New Balance Fresh Foam X Evos Mercury Blue Running Shoes features Fresh Foam X midsole cushioning and medial stability for a soft, comfortable feel mile after mile. These walking shoes are engineered with a textile material and mesh upper to promote airflow for increased ventilation and a lightweight feel, so you can enjoy long treks in comfort.

Womens New Balance Fresh Foam X Evos Mercury Blue Running Shoes

Experience epic energy with the new Ultraboost Light, our lightest Ultraboost ever. The magic lies in the Light BOOST midsole, a new generation of adidas BOOST. Its unique molecule design achieves the lightest BOOST foam to date. With hundreds of BOOST capsules bursting with energy and ultimate cushioning and comfort, some feet really can have it all.

Mens adidas Ultraboost Light 23 Black Running Shoes

We paired lightweight, breathable mesh with our Charged Cushioning® midsole for amazing responsiveness, maximum impact absorption, and a snappy feel that keeps you running and running.

Mens Under Armour Charged Rogue 3.0 Grey/Blue/Yellow Running Shoes

You lace up in pursuit of new personal goals. Let the Nike Quest 5 help you reach those aspirations. This neutral sneaker gives you a smooth, comfortable ride with plenty of traction. We focused on our foam, adding more cushioning for a better transition from heel to toe.

Mens Nike Quest 5 Blac/White Running Shoes

Bridge the gap between your weekend training run and race day in a durable design that can be deployed not just at the starting line of your favourite race but in the days and months after your conquest. It offers comfort and reliability but with a propulsive sensation that'll help you feel fast and fresh. That kind of versatility is uncommon in the running arena. But who said you can't have it all?

Womens Nike Zoom Fly 5 Black/Metallic Gold Running Shoes

A balanced ride to help kickstart your run, the Winflo 10 is great whether you’re a creature of habit logging your weekly mileage, a rookie hoping to turn intrigue into routine, or just joining a friend for a spontaneous weekend run. A neutral support shoe with springy Nike Air plus more space in the forefoot leads to a comfortable, bouncy feel. It’s ready-made for your run, whenever the road is calling your name.

Womens Nike Air Winflo 10 Smoke Grey/Polar Runing Shoes

Womens Nike Quest 5 Summit White/Lime Blast Running Shoes

The GT-2000™ 12 shoe is a versatile stability trainer that's functional for various distances. We've reimagined this workhorse running style with less weight and a smoother heel-to-toe transition. ​

The midsole is updated with a full-length FF BLAST™ PLUS cushioning unit and PureGEL™ technology. These features help provide a more energized toe-off with cloud-like softness underfoot. ​

Meanwhile, the 3D GUIDANCE SYSTEM™ consists of wider basenets and an increased heel bevel and forefoot flare. As a result, you'll experience a silky-smooth transition from footstrike to toe-off.

Womens Asics GT-2000 12 Light Garnet Running Shoes

Build up endurance by running a little farther every day. These Reebok shoes help you go the distance with a lightweight Floatride Fuel midsole that delivers the optimal balance of cushioning and responsiveness. The grippy rubber outsole provides traction to keep you striding confidently in all conditions.

Mens Reebok Energen Tech Plus Grey/Blue/Lime Running Shoes

A springy ride for any run, the Peg's familiar, just-for-you feel returns to help you accomplish your goals. This version has the same responsiveness and neutral support you love but with improved comfort in those sensitive areas of your foot, like the arch and toes. Whether you're logging long marathon miles, squeezing in a speed session before the sun goes down or hopping into a spontaneous group jaunt, it's still the established road runner you can put your faith in, day after day, run after run.

Mens Nike Air Zoom Pegasus 40 Yellow/Pink Running Shoes

The new JOLT™ 4 shoe is designed to help you run or walk more comfortably. This shoe combines an AMPLIFOAM™ midsole with a solid rubber outsole for improved durability. Drawing inspiration from our longstanding GT series, this trainer offers classic styling and a great fit.

Mens Asics Jolt 4 Green/Black Running Shoes

Lace up for a run through the park or a walk to the coffee shop in these versatile adidas running shoes. They feel good from the minute you step in, thanks to the cushy Cloudfoam midsole. The textile upper feels comfy and breathable, and the rubber outsole gives you plenty of grip for a confident stride.

Mens adidas Runfalcon 3.0 White Running Shoes

You wanted speed. So we added a spoon-shaped nylon blend Speedboard® that's stiff, strong and lighter than before. Added to a powerful forward roll to catapult you to new personal bests. Put simply, you'll feel it.

Womens ON Running Cloudflow 4.0 Fade/Wisteria Running Shoes

Training to achieve a new personal best, or just trying to make it to the bus stop on time? Whatever your goal, wherever you're going, the adidas Duramo SL Shoes put some snap into your step with LIGHTMOTION cushioning that is light, responsive and sculpted for comfort.

Mens adidas Duramo SL Blue/Lime Running Shoes

Mens Nike Revolution 7 Black Running Shoes

A combination of a lightweight & breathable engineered mesh upper with a full length LIGHTSTRIKE midsole for faster movement and durable outsole was built for runners looking to learn the ropes and push themselves to the next level. Made with a series of recycled materials. This product represents just one of our solutions to help end plastic waste.

Womens adidas Duramo Speed Arctic Night Running Shoes

Mens Nike Downshifter 12 Grey/Black/Volt Running Shoes

Achieving the ideal foot strike just got easier with the innovative underfoot support and cushioned ride of the Womens New Balance Fresh Foam Vongo V6 Ice Blue Running Shoes.

Womens New Balance Fresh Foam Vongo V6 Ice Blue Running Shoes

Ever feel like you're walking on clouds? With the Ultraboost Light shoes, now you can. Our lightest BOOST yet propels you forward with each step, energizing your daily adventures. The adidas PRIMEKNIT+FORGED textile upper cradles your foot in breathable comfort while the Continental™ Better Rubber outsole grips the ground for seamless transitions. Whether you're exploring the city or pushing for that extra mile, Ultraboost Light's BOOST cushioning and Linear Energy Push system keep you going in lightweight, responsive bliss.

Womens adidas Ultraboost Blue Light Running Shoes

Mens Nike Air Winflo 10 Black/Teal Running Shoes

Built tough for your longest team runs, these shoes have extra springy UA HOVR™ cushioning in the toes to help you explode through every step. With all that drive, come game day—no one's gonna touch you.

Womens Under Armour Hovr Machina 3 Clone Misty Purple Running Shoes

Buy Totalsports Running Shoes Online On Bash Today. Free Delivery On Orders Over R500 (Excl. Furniture). Click & Collect From 800+ TFG Brand Stores Nationwide.