Unleash your potential with high-quality punching bags designed for strength training, stress relief, and boxing excellence.
:format(webp)/Bash_sports_plp_headers_cycling_apparel_599b3b7349.jpg)
Apparel
:format(webp)/Bash_sports_plp_headers_cycling_accessories_a2df44b445.jpg)
Accessories
:format(webp)/Bash_sports_plp_headers_helmets_1105f62648.jpg)
Helmets
Punching Bags
1 item
Filter
Transform your fitness routine with premium punching bags at Bash
Ready to take your training to the next level? Punching bags are the ultimate fitness companion for anyone looking to build strength, improve coordination, and release stress in the most satisfying way possible. Whether you're a seasoned boxer, martial arts enthusiast, or simply someone who wants an intense workout that delivers real results, the right punching bag can revolutionise your fitness journey. At Bash, we offer a comprehensive range of punching bags designed to meet every training need and skill level.
Discover the perfect punching bag for your training goals
Not all punching bags are created equal, and finding the right one depends on your specific training objectives and available space. Our collection caters to various training styles and environments:
Heavy bags for serious training
Our heavy punching bags are built for power and endurance training. Weighing between 30-70kg, these robust bags can withstand your most intense sessions whilst helping you develop knockout power and technique. Perfect for building core strength and improving your striking accuracy, these bags are ideal for dedicated boxers and fitness enthusiasts who mean business.
Speed bags and double-end bags
Looking to sharpen your reflexes and hand-eye coordination? Our speed bags and double-end bags offer dynamic training that keeps you on your toes. These smaller, more responsive bags are excellent for developing timing, rhythm, and precision – essential skills for any combat sport or high-intensity workout routine.
Free-standing bags for versatility
Short on ceiling space? Our free-standing punching bags offer incredible flexibility without compromising on quality. These portable options are perfect for home gyms, apartments, or anyone who wants the freedom to move their training equipment around. With weighted bases for stability, they deliver an authentic punching experience wherever you choose to train.
Shop related Equipment & Accessories: At Bash, we provide various other Sports Equipment & Accessories such as Footballs | Basketballs | Hockey Sticks | Fitness Trackers | Heart Rate Monitors | Weights | Tech Accessories | Home Gym Equiments | Nutrition & Supplements | Cycling Computers | Compression Socks & Sports Accessories.
Why choose punching bags from Bash?
Exceptional durability
Our punching bags are constructed using premium materials including genuine leather and heavy-duty synthetic fabrics, ensuring they can withstand years of intense training sessions.
Professional-grade filling
Each bag is filled with carefully selected materials that provide the perfect balance of resistance and shock absorption, protecting your hands and joints whilst delivering realistic impact feedback.
Versatile training benefits
Beyond boxing, punching bags offer incredible cardiovascular benefits, stress relief, and full-body conditioning. They're perfect for HIIT workouts, martial arts training, or simply letting off steam after a challenging day.
Complete training solutions
Many of our punching bags come with mounting hardware, gloves, and training guides to get you started immediately. We also stock complementary equipment like hand wraps, gloves, and protective gear.
Getting started with your punching bag
Proper technique is essential for maximising your training benefits whilst preventing injury. Start with basic jabs and crosses, focusing on form over power. Always wear appropriate hand protection, and consider working with a trainer initially to develop proper technique. Remember to warm up thoroughly before each session and cool down afterwards.
Ready to unleash your potential?
Explore our outstanding collection of punching bags at Bash today and discover the perfect training partner for your fitness goals. With our commitment to quality, durability, and performance, you'll find everything you need to create an incredible training experience. Start your journey to stronger, fitter, more confident you – shop our punching bags now.
Popular Searches: Soccer Boots | Footballs | Basketballs | Running Shoes | Rugby Boots | Hockey Sticks | Gym Equipments | Weights | Fitness Watches | Basketball Shoes | Hiking Shoes | Trail Running Shoes | Sports Bags | Home Gym Equipments | Sports Shoes | Sportswear | Gym Shoes | Men's Sports Jackets | Golf Clothing
Punching bags FAQs
What size punching bag should I choose?
For general fitness and boxing training, a 40-50kg heavy bag works well for most adults. Lighter bags (20-30kg) are suitable for beginners or speed work, whilst heavier bags (60kg+) are ideal for power training.
Do I need special gloves for punching bag training?
Yes, proper boxing gloves or bag gloves are essential for protecting your hands and wrists. We recommend 12-16oz gloves for bag work, depending on your size and training intensity.
Can I hang a punching bag in my garage or basement?
Absolutely! Just ensure you have a sturdy ceiling beam or mounting point that can support the bag's weight plus the force of your strikes. Our mounting hardware is designed for secure, safe installation.