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Sport

Whether you're starting your running journey or an expert eager to switch up your pace, the Downshifter 13 is down for the ride. With a revamped upper, cushioning and durability, it helps you find that extra gear or take that first stride towards chasing down your goals.

Womens Nike Downshifter 13 Dust/Black/Blue Running Shoes

The On Cloudmonster 2 is a max cushioned road running shoe that has the versatility to handle daily training, faster workouts, and long runs.

Womens On Cloudmonster 2.0 Mineral/Aloe Running Shoes

With its familiar design lines, heritage athletics aesthetic and visible Max Air cushioning, the Nike Air Max SC is the perfect way to finish off any outfit. Smooth leather and lightweight knit textiles add depth and durability while pops of colour and a tinted Air unit in the heel brighten your day with every step.

Womens Nike Air Max SC White/Platinum Violet Sneakers

Mens Nike Downshifter 13 Grey Running Shoes

These beauties are built to last, with their clean lines and sturdy design. The smooth upper simply slides on when you're ready to swap the beach for the bar. A moulded footbed feels comfortable underfoot, while the grippy outsole keeps you firmly planted, even beside the pool. These Adicane Slides are made with natural and renewable materials as part of our journey to design out finite resources and help end plastic waste.

Mens adidas Adicane Charcoal Slides

Vintage 1970s design meets modern athletic streetstyle in the R78, combining a classic silhouette with a playful material mix and off-beat details for an unbeatably on-trend look.

Men's Puma R78 White Sneakers

Experience a soft feel underfoot with the GEL-CUMULUS® 26 shoe. This neutral everyday trainer is a versatile choice for various running workouts and distances.​

FF BLAST™ PLUS cushioning and PureGEL® technology are strategically positioned in the midsole. These materials help create softer landings and a more energized toe-off during your training.​

Womens Asics Gel-Cumulus 26 Black/Mint Running Shoes

It’s all work and all play in the Hi-Tec Women’s Stride outdoor lifestyle shoe. As a fun-loving, high-performance style, designed with stylish, functional aesthetics in mind, you get the best of tech and good looks.

Womens Hi-Tec Stride Black/Burnt Coral Shoes

Meet the trainer versatile enough to withstand the rigours of a fast-paced group class or a heavy day in the weight room. Equipped with a flat heel, high-abrasion materials and a flexible sole, it provides comfort and support that's ready to hit the gym. See the specks on the outsole? That means it's constructed with at least 8% Nike Grind material, made from scraps from the footwear-manufacturing process.

Mens Nike Legend Essential 3 Black/Grey Training Shoes

These shoes are going to feel cushioned and comfortable, but also light and breathable. Why? Because when you never slow down, that's what you need.

Mens Under Armour Surge 4 Royal/White Running Shoes

You already know our low top—that canvas upper, the diamond pattern outsole, and signature logos. We streamlined this iconic silhouette for her and dropped it into an ultra-lightweight EVA cupsole, giving you the Chuck Taylor All Star Move. With extra comfort and height. There she goes

Womens Converse Chuck Taylor All Star Move Canvas Platform White Sneakers

Womens Nike Downshifter 13 Guava Ice/Armory Navy/Sail Running Shoes

Linger on the details of these Reebok shoes. A TPU heel clip straight from the archives. A rugged ripple outsole. And always, always a clean, crisp design. Winner.

Mens Reebok Glide Ripple Clip White/Blue/Red Sneakers

A sportswear-inspired design with a slightly elevated platform makes these Carina's perfect for your everyday outfits.

Womens Puma Carina Street White/Green Sneakers

Add bounce to every step in the new NOVABLAST™ 4 shoe from the CELEBRATION OF SPORT Collection.

Womens Asics Novablast 4 Paris Matcha/Yellow Running Shoes

It's time to build — or fill in the gaps — in your retro sneaker collection. Let's start with these Grand Court shoes. The designers have revisited every element, adding a sturdy cupsole that offers grip in the wettest weather. Of course, these shoes stay true to their adidas roots too. The smooth, synthetic leather upper lets everyone know you're Team 3-Stripes.

Mens adidas Grand Court Base 2 White/Grey/Green Sneakers

Are things not going your way? There is always a chance to turn the tide. Move forward in the adidas Turnaround sneaker. Inspired by the iconic adidas Rivalry basketball shoe, this model has a retro, sporty look. The soft upper is lined for comfort, while the durable rubber outsole is built to dodge opponents or cut through side streets as you navigate the city.

Mens adidas Turnaround Red/White Sneakers

Say it loud, say it proud! With a maxi Superga logo stamped across the chunky 4 cm flatform sole, these sneakers are guaranteed to make a statement. The relaxed silhouette features a round-toe upper crafted from breathable and resilient cotton canvas, as well as a vulcanised rubber sole and a soft lining that amp up the comfort factor. The signature two-tone jacquard logo tag rounds off the look.

Women's Superga Cotlettering Platform White/Black Shoe

The On-fan favorite re-engineered with 44% recycled content, improved fit and even more comfort than ever before.

Mens On Cloud 5.0 Grey Running Shoes

The Hi-Tec Barchan features a compression moulded EVA midsole for enduring cushion support and all-day comfort. The soft mesh lining, and padded collar and tongue provide comfort you can feel immediately. A removable lightweight footbed allows for flexibility in fit. The upper is made from a breathable canvas to balance durability and ventilation. The reinforced toe guard and heel counter add an extra layer of protection, making the Barchan suitable for challenging terrains. Its deep lug outsole offers excellent traction for off-road adventures, including inclines and declines.

Womens Hi-Tec Barchan Moonless Night/Irish Cream Trail Running Shoes

Go a little farther and push a little faster with every run. These adidas running shoes help you progress toward your goals with the springy feel of lightweight Bounce 2.0 cushioning underfoot.

Mens adidas Runfalcon 5 White/Pink/Grey Running Shoes

Inspired by basketball, the Rebound Low is back to change the game. V6 offers a low-cut silhouette for daily wear on and off the court, a soft, tumbled leather look on the upper, and colourblocked PUMA branding for impact.

Mens Puma Rebound V6 Green/Black Low Sneakers

Borrowing key design elements from the retro TARTHER™ sneaker, the TIGER RUNNER™ shoe replicates the look of jogging footwear that was popular in the 80s with a refined twist. Formulated with an 80s inspired racing flat design, this shoe's simple formation blends synthetic leather and mesh paneling on the upper with a low-profile midsole that's cushioned and comfortable.

Mens Asics Tiger Runner Black Sneakers

Score at will at the rim or from deep in the Nike Precision 7. Crafted with a combination of ground control, comfort and on-court traction, it's perfect for instant impact plays when your name is called for the next casual game. Check in and make the plays that swing the outcome in your favour.

Mens Nike Precision 7 Black Training Shoes

A water-based solution that is absorbed into the fibers of the fabric to form a lasting invisible barrier against dirt. The solution protects your sneakers at a molecular level to repel stains.

Sneaker LAB 125ml Sneaker Protector

The NOOSA TRI 16 shoe is designed to help create an energetic toe-off and advanced energy savings. ​

Mens Asics Noosa Tri 16 Safety Yellow/Cool Matcha Running Shoes

Lace up and feel the legacy. Produced at the intersection of art, music and culture, this champion running shoe helped define the ‘90s. Modern updates like mixed materials and exposed Air cushioning keep it alive and well. Green accents and iridescent pops celebrate Air Max Day.

Womens Nike Air Max SC Sanddrift/White Sneakers

The freshest look for any occasion, the Anzarun Lite Trainers are PUMA‘s most refined shoe yet. Featuring the breezy Anzarun DNA mesh upper, a cushy SoftFoam+ sockliner and discreet PUMA branding throughout, you‘re sure to look great, wherever the day takes you.

Mens Puma Anzarun Lite Black/White/Red Training Shoes

Discover the perfect fusion of style and comfort with the Hi-Tec Inferno Stride, a key piece of footwear for your everyday wear. Whether you’re meeting friends for a casual outing, attending an outdoor event, or enjoying a relaxed get-together, this versatile shoe seamlessly fits into your plans.

Mens Hi-Tec Stride Black/White Running Shoes

The TRAIL SCOUT™ 3 shoe offers support and traction during your off-road runs. It creates good underfoot comfort, so your mind can experience the freeing feeling of enjoying nature.​

Womens Asics Trail Scout 3 Night Sky/Bold Magenta Trail Running Shoes

Buy Totalsports Shoes Online On Bash Today. Free Delivery On Orders Over R500 (Excl. Furniture). Click & Collect From 800+ TFG Brand Stores Nationwide.

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