women

Department

shoes

boys

sport-shoes

sneakers

Subcategory

totalsports

sportscene

Store

nike

puma

reebok

adidas

under-armour

Brand

Size

beige

natural

black

white

grey

green

purple

blue

pink

silver

multicolour

yellow

orange

gold

Colour

mesh

synthetic

leather

Material

109995

449995

Price

gym-shoes

neutral

Running gait

casual

Sneakers

training

strength-training

trail-running

Sport

kids

category-1

sport

Explosive energy meets all-around support. PWR NITRO™ SQD 2 training shoes power your workout with dual-density NITROFOAM™ provides enhanced midsole banking for lateral moves. PUMAGRIP traction grips any surface. Unleash your potential - these lightweight yet durable trainers handle everything from HIIT to strength training. Your workout will never be the same.

Womens Puma PWR Nitro SQD 2 Vapour Grey/Espresso Training Shoes

Fly through HIIT classes in shoes you can count on. These adidas training shoes are made for dynamic movement. The engineered knit upper has strategically placed areas of support. Lightstrike cushioning is super lightweight and responsive, and the asymmetrical Torsion System helps keep you stable during quick cuts and multidirectional moves.

Womens adidas Rapidmove ADV Trainer Purple Burst Training Shoes

Inspired by the evolution of The Rock’s bull tattoo, this gear represents a commitment to growth. Every step forward, no matter how hard, becomes our badge of honor.

Mens Under Armour Hovr Project Rock 6 Black/Purple Training Shoes

Lay the groundwork for your workout. PWRFrame TR 3 features a totally new design highlighted by an evolved bold PWRFRAME technology. It's a 3D support system that we've engineered specifically to help keep you steady through intervals. Add to that a heel shape with PROFOAM EVA that helps support your foot during explosive movements, this shoe is about to become your go-to high-intensity trainer.

Womens Puma Pwrframe TR 3 Midnight Plum/Grey Training Shoes

The Nano X4 Training Shoes are the lightest and most breathable iteration yet of the beloved Nano franchise. These Reebok training shoes have been completely redesigned to eliminate any components that might get in the way of elevated performance

Mens Reebok Nano X4 Black/Gum Training Shoes

The Prospect, a new trainer with attitude. The shoe features full-length PROFOAM for a smooth ride and energy transfer, and the outsole is full-rubber with special zoned areas for superior grip in all conditions. They're packed with technologies that make them stable yet easy to get on and off.

Mens Puma Prospect Beige/Grey/Red Training Shoes

Meet the trainer that can withstand the rigours of a fast-paced group class and a heavy day in the weight room. Equipped with a flat heel, durable materials and a flexible sole, it provides comfort and support that's ready to hit any gym, any time.

Womens Nike Legend Essential 3 Black/Pink Training Shoes

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Womens Nike Free Metcon 6 Pale Ivory/Metallic Red Bronze Training Shoes

The Nano X4 Training Shoes are the lightest and most breathable iteration yet of the beloved Nano franchise. These Reebok training shoes have been completely redesigned to eliminate any components that might get in the way of elevated performance.

Mens Reebok Nano X4 Yellow/Red Training Shoes

Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, trainers, go-getters, it’s still the gold standard that delivers day after day.

Womens Nike Metcon 9 Black/Metallic Silver Training Shoes

Womens Nike Legend Essential 3 Next Nature White/Crimson Training Shoes

Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Intended for lifters, trainers and go-getters, some of the greatest athletes in the world swear by it, and it's still the gold standard that delivers day after day.

Mens Nike Metcon 9 Grey/Black Training Shoes

When time is of the essence, but your workout can't wait any longer, ride with the Nike In-Season TR 13. It offers versatility, the kind that can carry you from a hard-hitting HIIT class to the treadmill and turn a squeezed-in gym session into sweat-soaked satisfaction. Whether you're moving laterally or deepening your cardio base by reeling in a few miles in front of you, the energy return will help you reap what you sow.

Womens Nike In-Season 13 Black/White Training Shoes

Feel the burn of squats and deadlifts, then raise your heart rate with burpees and box jumps. Do it all with confidence in these women's Reebok training shoes. A dome-shaped heel piece compresses under load to create a stable platform. The Flexweave woven upper combines resilient stretch with targeted support where you need it. It all rides on Floatride Energy Foam that cushions all your moves.

Womens Reebok Nano X3 Pure Grey Training Shoes

The Nano X4 Training Shoes are the lightest and most breathable iteration yet of the beloved Nano franchise. These Reebok training shoes have been completely redesigned to eliminate any components that might get in the way of elevated performance. An all-new FLEXWEAVE upper is ultralight and a midfoot panel keeps the air flowing. Premium support comes from the innovative Lift and Run Chassis system, while Floatride Energy Foam cushions every stride, making these shoes the ultimate training partner.

Womens Reebok Nano X4 Laspin/Black Training Shoes

Gains aren’t given, they’re earned. Go get what’s yours. We spring-loaded this do-it-all trainer with responsiveness for surges of off-the-rack energy. It can withstand the rigors of high-intensity exertion while sticking with you as you wind your way through the everyday paces.

Mens Nike Air Zoom TR 1 Black/Grey Training Shoes

Your training regimen tests your speed, endurance and mental fortitude. Created with Rich Froning, the Fittest Man on Earth, these Reebok shoes help you meet the challenge. Bootie construction gives you a locked-in fit, and Floatride Energy Foam in the forefoot delivers extra cushioning. A Lift and Run chassis system provides stability for lifting and comfort underfoot for running.

Mens Reebok Nano X3 Froning Black/Pink Training Shoes

With three points of ground contact and a strategically secure upper, this training shoe is built to support your best form as you lift, move, and crush your most explosive workout.

Womens Under Armour Tribase Reign 6 Halo Grey Training Shoes

The Nano X4 Training Shoes are one of the lightest and most breathable Nano iterations yet. These Reebok training shoes are crafted with enhanced stability and support, without excess design features that add weight. The updated Flexweave® woven textile upper is ultralight and a new midfoot ventilation panel allows greater air flow. Ultimate stability comes from the innovative Lift and Run Chassis system, while Floatride Energy Foam cushions every stride.

Womens Reebok Nano X4 Aqua/White Training Shoes

Mens Under Armour Tribase Reign 6 White/Grey Training Shoes

Lay the groundwork for your workout. PWRFrame TR 3 features a totally new design highlighted by an evolved bold PWRFRAME technology. It's a 3D support system that we've engineered specifically to keep you steady through every explosive moment. Add to that a heel shape with PROFOAM EVA that protects your foot during all movements, this shoe is about to become your go-to high-intensity trainer.

Mens Puma PWRFrame TR 3 Olive/Black Training Shoes

Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, cross trainers, go-getters and it’s still the gold standard that delivers day after day.

Mens Nike Metcon 9 Grey/Blue Training Shoes

Mens adidas Rapidmove ADV Lime Green/Grey Training Shoes

Step up your training game with the Puma Carina 2.0 Lux sneakers. Made from high-quality synthetic fabric, these sporty kicks are perfect for both casual wear and workouts. They're a versatile addition to your shoe collection.

Womens Puma Carina White/Black Sneakers

Energize your runs with running Under Armour Charged Rogue 4 women's shoes. Lightweight, breathable and comfortable, they'll take you to the finish line.

Womens Under Armour Charged Rogue 4 Black Training Shoes

If it's freedom you crave, this road runner can help turn you loose. Feathery and flexible, its barefoot feel and Flyknit upper will have you freewheeling with joy, ready to go a few more strides.

Womens Nike Free Next Nature Black/Soft Yellow Training Shoes

Start every workout the right way — with the ultimate foundation. PWRFrame TR 3 is a high-performance training shoe that features a 3D midsole frame system engineered for forefoot support during explosive movements. This targeted technology helps keep you steady through every interval and a wide range of routines. Maximum functionality meets maximum style, thanks to sleek branding updates. Prepare to own

Womens Puma PWRFrame TR 3 Black/Lime Training Shoes

The PWR Nitro™ Squared is back for another season of Train PUMA. This shoe offers a dual density Nitro™ foam outsole with a midsole banking to support you during lateral movements. You‘ll get rebounding and cushioning as you work out, so your feet - and your core - can feel comfortable, stable and supported during high-intensity training. Plus, when you‘re out and about, this model is a total eye-catcher.

Womens Puma Pwr Nitro Lemlem Training Shoes

Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, cross-trainers and go-getters, and still the gold standard that delivers day after day.

Womens Nike Metcon 9 White/Crimson Training Shoes

The Women's Puma Fuse 3.0 is a game-changer in stability, fit and traction. We've widened the last and upgraded the PUMAGRIP outsole. This training shoe is athlete-inspired and community-tested for strength and enhanced cushioning. Upgrade your workout with the Fuse 3.0.

Womens Puma Fuse 3.0 Midnight Plum/Vapor Gray Training Shoes

Buy Totalsports Gym Shoes Online On Bash Today. Free Delivery On Orders Over R500 (Excl. Furniture). Click & Collect From 800+ TFG Brand Stores Nationwide.