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training

Sport

Zero Sugar Hydrator is the ideal rehydration drink for replenishment of electrolytes and glutamine after strenuous physical activity. It is designed to aid in recovery and muscle preservation and reduction of cramping.

USN PEACH HYDRATOR

USN Hard Core Series Fast Grow Anabolic Chocolate 1kg was engineered to help you build extreme muscle and aid a shorter recovery period. It contains both creatine and hyperbolic stacks for maximum muscle volumisation.

USN FAST GROW ANABOLIC 1KG Chocolate

USN’s Tornado Shaker has been designed to mix easily without unwanted leaking. The measurements on the side makes it easy to mix your shake precisely in its 750 ml capacity. It is dishwasher friendly too!

USN Blue Shaker

Diet Fuel Ultralean is the ideal snack replacement. High protein, low-GI, protein shake, made up of a blend of proteins resulting in a multi-stage release. The formulation includes Garcinia Cambogia which has been found to reduce cravings and increase energy. Diet Fuel Ultralean can be used as a snack or light meal replacement.

USN Diet Fuel Ultralean Chocolate 900g

The reinvented and improved XTS Hyperdrive is now more potent than ever before! Greater surges of energy with no crash, longer lasting endurance and greater peak strength! This pre-workout supplement is great for those looking to lift heavier for longer!

USN Qhush Hyperdrive 210g Pre-Workout

USN Diet Fuel Ultralean 900g Strawberry

Vitablitz is fast-acting, long-lasting energy capsules, with caffeine, vitamins and ginseng. This is a suitable energy source for a pick-me-up and as a focus booster.

USN 3x Caps Vitablitz Sachets

32Gi® Sports Gels are created with the consumer in mind. Formulated, as clean as possible, with natural brown rice syrup, and without synthetic flavours. On top of a great energy kick, there are added electrolytes to assist with hydration.

32GI RASPBERRY SPORTS GELS 27G

Reduce the risk of bonking (running out of energy), with 32Gi® Race’s blend of rapidly releasing and absorbing carbohydrates. Scientifically designed to spare glycogen and allow for much bigger exercise performance over a longer period-of-time.

32Gi Orange Race Drink 900g

USN Vooma Electrolyte Energy Bar Almond & Honey Nougat 25g is an electrolyte loaded nougat bar specially formulated to support your body during endurance activities. It assists in reducing cramps, provides a sustained energy boost and improves stamina.

VOOMA BAR ALMOND & HONEY NOUGAT 25G

The VOOMA ELECTROLYTE ENERGY BAR is an electrolyte loaded nougat bar to support your body during endurance activities. It assists in reducing cramps, provides a sustained energy boost and improves stamina.

USN VOOMA BAR CAFÉ MOCA NOUGAT 25G

USN Pro Protein Bar Chocolate Ice Cream 40g is a delicious high protein bar packed with loads of vitamins and minerals. It has 27%% protein and is flavoured to make a tasty snack that curbs cravings and helps you build muscle.

USN PROTEIN BAR Chocolate Ice Cream 40G

Fast Grow Anabolic is an advanced formulation, high protein supplement with an outstanding amino ratio to aid lean muscle building. The addition of Taurine and Tribulus Terrestris contributes to boosted power and strength. The 2-stage Glyco-Matrix Carb System is designed to boost muscle glycogen storage.

USN Fast Grow Anabolic GH 1kg Vanilla

32Gi's Race Pro Energy Bar is nutritionally engineered to provide sustainable energy with a terrifically tasty boutique nougat taste.

32Gi Race Pro Honey Peanut Bar 25G

32Gi's Race Pro Nougat Energy Bar is nutritionally engineered to provide sustainable energy with a terrifically tasty boutique nougat taste.

32Gi Race Pro Cranberry Almond Bar 25G

It’s all-round craftmanship makes it perfect for every occasion. The texture is smooth, creamy and delicious. Our Protein has everything you want (and nothing you don’t) all in two delicious scoops giving you 20 g of Protein per serving. Fuelling for recovery and gains, has never been easier or more needed than now!

32Gi Chocolate Protein Tub 720g

USN PRO PROTEIN snack replacement bar is a convenient snack. It is designed for active people who demand the benefits of protein. This bar contains just enough carbohydrates to fuel your workout and replenish depleted glycogen levels. It is also an easily portable and great-tasting snack.

USN PROTEIN BAR Chocolate MINT 40G

The 32Gi Endure Sports Chewable Tablet is designed primarily with a novel carbohydrate, Isomultulose (PalatinoseTM) which results in a stable and controlled release of glucose. It's low GI mitigates energy peaks and troughs and provides a prolonged and sustained supply of energy.

32Gi ENDURE CHEWABLE TABS ORANGE

32Gi ENDURE CHEWABLE TABS RASPBERRY

Looking for a naturally flavoured, crisp & fresh-tasting hydration drink? That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate Tabs! Perfect for hydration, vitality & post-exercise recovery.

32Gi RASPBERRY HYDRATE TABS 80G

32Gi Raspberry Race Drink 900g

32Gi Endure Raspberry Drink 900g

32Gi Endure Orange Drink 900g

Vooma Peanut Butter Nougat Bar

32Gi Race Pro Chocolate Macadamia Bar 25G

Usn body makeover series phedra-cut liquid xt thermogenic liquid 500ml has a new, improved formulation that helps you control your weight. Usn phedracut weight loss liquid contains green tea EGCG leaf extract and is completely sucrose free. Usn phedracut weight loss liquid comes in a pack size of 500 millilitres.

USN PHEDRA CUT XT LIQUID 500ML

32GI COFFEE SPORTS GELS 27G

32Gi® Sports Chews are designed for easy swallowing, hot or cold weather, and are not too sweet with their subtle natural & delicious flavours.

32Gi CHEWS ORANGE 50g

USN’s Vooma Ultra is a premium energy gel which contains a blend of fast-and slow-acting carbohydrates to enhance energy levels and endurance. Vooma Ultra includes electrolytes to aid hydration and nerve function during intense training and events. The chocolate variant contains caffeine for increased energy and mental focus.

USN Vooma Ultra Chocolate Sachet 36g

USN Fast Grow Anabolic GH 1kg Strawberry

Buy Totalsports Nutrition & Recovery Online On Bash Today. Free Delivery On Orders Over R500 (Excl. Furniture). Click & Collect From 800+ TFG Brand Stores Nationwide.