women

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kids--2-8-years-

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court

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casual

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67995

609995

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neutral

stability

Running gait

road-running

track---field

training

trail-running

Sport

running-shoes

Sport shoes

Running shoes

The GEL-EXCITE™ 10 shoe creates more underfoot comfort for your run and fitness routine. ​

Layered with AMPLIFOAM™ PLUS technology in the midsole, this shoe also includes a higher stack height to help provide a more comfortable cushioning experience.

Womens Asics Gel-Excite 10 Aurora Green/Champagne Running Shoes

From gym sessions to HIIT, calisthenics to jump ropes, the Cloud X 3 is born from our expertise in running and made for just about everything. Our CloudTec®; sole cushions without compromise, while the Speedboard® energizes every step. With a better fit, more lateral support and optimized breathability, this shoe is for those who love to move – and keep on moving.

Womens On Running Cloud X 3.0 Aloe Running Shoes

Distance runners need a perfect mix of cushion, bounce, durability, and efficiency. And that's exactly what you're getting with the UA HOVR™ Turbulence—responsive cushioning, a smooth ride, and miles of comfort.

Womens Under Armour Hovr Turbulence 2 White/Circut Teal Running Shoes

The GEL-PULSE® 15 shoe creates the comfort you need to keep your mind focused on your workout. Whether you're on a run or at the gym, this shoe offers good cushioning for a smooth feel.​

This shoe is designed with an engineered mesh, which improves airflow to keep your feet cool. It also wraps your foot with a soft and comfortable fit.​​​

Underfoot, the FLYTEFOAM® cushioning is paired GEL® technology to produce a soft feel underfoot.

Womens Asics Gel-Pulse 15 Saphire/Illuminate Yellow Running Shoes

The GEL-NIMBUS® 26 shoe's soft cushioning properties help you feel like you're landing on clouds. This design is revamped to help create a softer and smoother running experience.

A soft engineered knit upper comfortably wraps your foot while supplying advanced ventilation. Additionally, the knit tongue and collar help provide a soft and supportive feel.

By using FF BLAST™ PLUS ECO cushioning, this trainer creates a lighter and softer cushioning experience with less of an impact on the environment.

Lastly, ASICS®GRIP™ outsole rubber helps create better traction, improved softness, and advanced durability.

Womens Asics Gel-Nimbus 26 Blue Expanse/Aurora Green Running Shoes

The Womens New Balance Fresh Foam X 1080 v13 Black Running Shoes continues New Balance’s tradition of excellence. The 1080 v12 keeps you comfy and supported from your morning jog to your evening unwind.  The signature Fresh Foam X midsole foam is New Balance’s most cushioned Fresh Foam experience for ultimate comfort. The 1080 v12 doesn't skimp on comfort or style. The Hypoknit upper is breathable and stretchy, so it fits a variety of foot shapes like a glove.

Womens New Balance Fresh Foam X 1080 v13 Black Running Shoes

Our approach for the GT-1000 12 shoe was to modernize the shape and make it more comfortable. It's designed for an active lifestyle and is functional for running or wearing it to the gym. ​

Womens Asics GT-1000 12 Black/Mint Tint Running Shoes

Take those first steps on your running journey in the Nike Downshifter 12. Made from at least 20% recycled content by weight, it has a supportive fit and stable ride, with a lightweight feel that easily transitions from your workout to hangout. Your trek begins. Lace up and hit the road.

Womens Nike Downshifter 12 White/Metallic Silver Running Shoes

Ready to ramp up your training? These adidas shoes help you take the next step in your running journey. Lightweight Bounce cushioning provides comfort and flexibility to keep you energised when you add kilometres to your daily run. The long-lasting rubber outsole ensures traction on varied surfaces so you can stride with confidence.

Womens adidas Ultrabounce Black/White Running Shoes

The HOKA Kawana is a versatile running shoe with a comfortable and inherently stable design that is suitable for both daily runs and gym workouts.

Mens Hoka Kawana 2 Brown/Beige Running Shoes

Whether you're starting your running journey or an expert eager to switch up your pace, the Downshifter 13 is down for the ride. With a revamped upper, cushioning and durability, it helps you find that extra gear or take that first stride towards chasing down your goals.

Womens Nike Downshifter 13 Armory Blue Running Shoes

The On Cloudmonster 2 is a max cushioned road running shoe that has the versatility to handle daily training, faster workouts, and long runs.

Womens On Running Cloudmonster 2.0 Undyed/Frost Running Shoes

The New Balance Women's NB FF X EVOS Sport Shoes are the perfect blend of style and performance. With a lightweight design and advanced cushioning, these shoes provide ultimate comfort for all-day wear.

Womens New Balance Fresh Foam X Evoz Pink Granite Running Shoes

Energise your everyday run in Ultraboost Light shoes. Our innovative technology provides unparalleled energy return with each stride. A breathable adidas PRIMEKNIT+FORGED upper moulds seamlessly to your foot and adapts the fit while running, locking you in for your most responsive run yet.

Mens adidas Ultraboost Light Navy/Black/White Running Shoes

The Boston Marathon is a race. But it's also a goal, and a training plan and all the days it stays on your mind before the big one. The Adizero Boston 12 Shoes are built for mid- to long-distance running. They bring a race-day feel to training with a propulsive feel that comes from the glass-fibre infused ENERGYRODS 2.0, which limit energy loss underfoot. They're fast, but that does not come at the cost of durability — the midsole layers ultra-light LIGHTSTRIKE PRO cushioning with a new version of durable LIGHTSTRIKE 2.0 EVA.

Womens adidas Adizero Boston 12 Ivory/Iron/Red Running Shoes

The NOOSA TRI™ 15 shoe features an Avant Garde approach that's inspired by Van Gogh paintings. As always, the shoe is designed to stand out from a visual and underfoot comfort perspective. ​

Bold colors and patterns are met with a breathable engineered mesh upper to help keep your feet cool and comfortable.​

The midsole includes a FLYTEFOAM® cushioning unit that helps create lightweight impact absorption underfoot. Additionally, we added 1mm of foam for a more forgiving landing and a smoother ride.

Womens Asics NOOSA TRI 15 Hot Pink/Safety Yellow Running Shoes

Womens Nike Downshifter 13 Black/White Running Shoes

The new JOLT™ 4 shoe is designed to help you run or walk more comfortably. This shoe combines an AMPLIFOAM™ midsole with a solid rubber outsole for improved durability. Drawing inspiration from our longstanding GT series, this trainer offers classic styling and a great fit.

Womens Asics Jolt 4 Cosmos/Faded Ash Rock Running Shoes

Super-soft cushioning for supreme comfort. Get carried away in the weightless softness of the Glycerin 21, featuring more nitrogen-infused DNA LOFT v3 cushioning than before. We�ve magnified the plushness to elevate softness to new levels.

Womens Brooks Glycerin 21 Blue/Icy Pink/Rose Running Shoes

The HOKA Clifton 9 is an award-winning running shoe that embodies being both lightweight and highly cushioned, cementing this shoe as an unquestionable choice for the newest runners to the most elite athletes looking for comfort on their daily runs, jogs, and walks.

Mens Hoka Clifton 9 White Running Shoes

You lace up in pursuit of new personal goals. Let the Nike Quest 5 help you reach those aspirations. This neutral sneaker gives you a smooth, comfortable ride with plenty of traction. We focused on our foam, adding more cushioning for a better transition from heel to toe.

Womens Nike Quest 5 Platinum Violet/Black Running Shoes

Mens Hoka Clifton 9 Black Running Shoes

A balanced ride to help kick-start your run, the Winflo 10 is great whether you're a creature of habit logging your weekly mileage, a rookie hoping to turn intrigue into routine or just joining a friend for a spontaneous weekend run. A neutral support shoe with springy Nike Air, plus more space in the forefoot, leads to a comfortable, bouncy feel. It's ready-made for your run, whenever the road is calling your name.

Womens Nike Air Winflo Platinum Violet Running Shoes

The PUMA Velocity NITRO™ 3 – with this shoe, we‘re taking industry-best and bringing it to you. These kicks are all about speed and comfort thanks to advanced NITRO™ technology, offering superior responsiveness and cushioning in a lightweight package that feels like you‘re running on clouds. Plus, with the heel spoiler, you not only get a sleek look but you‘ll also benefit from enhanced stability for confident strides. Get ready to up your running game with the Velocity NITRO™ 3. It‘s not just a shoe; it‘s a statement.

Womens Puma Velocity Nitro 3 Psychedelic Rush Lime Running Shoes

The Womens New Balance FuelCell Rebel v4 Blue Oasis Running Shoes are a versatile and affordable daily training shoe that provides both comfort and responsive cushioning to help you power through your daily workouts with ease.

Womens New Balance FuelCell Rebel v4 Blue Oasis Running Shoes

Slip into comfort and confidence for your first marathon or a casual run through the neighbourhood. These adidas running shoes are designed for beginners and avid runners alike. The Dreamstrike+ midsole is tuned for comfort, and Support Rods guide your foot for a smooth transition through each stride. Cutouts in the outsole reduce weight so you can focus on your training.

Mens adidas Supernova Rise Iron Metallic/Yellow Running Shoes

The Guide 17 is your max cushioned everyday running shoe, featuring our exclusive CanterPath Technology. A broader platform, higher sidewalls, and asymmetric profile guide your foot through its entire stride to reduce fatigue and help prevent injury. Much like an ultra-luxe SUV, this one also packs a sleek modern exterior and plush interior, making it equally suited for workouts and daily wear. It’s the Ultimate Support Utility Vehicle – without being hard to park.

Womens Saucony Guide 17 Navy/Orchid Running Shoes

The On Cloudsurfer is a lightweight versatile daily trainer featuring a responsive and bouncy ride made to tackle any workout or run in sleek design.

Womens ON Running Cloudsurfer 7.0 Auburn/Frost Running Shoes

Lightweight, comfortable UA IntelliKnit upper with stretch where you need it Layered mesh  foam midfoot panel for added structure with increased breathability Bootie construction for elevated ease of entry combined with a contoured fit External heel counter creates the ultimate in stable support Responsive UA HOVR™ cushioning reduces impact, returns energy  helps propel you forward Full rubber outsole with strategic pattern for elevated traction  durability.

Womens Under Armour Hovr Phantom 3 SE Mood Grey/Provence Purple Running Shoes

The FAST-R NITRO ELITE 2 is PUMA's latest race-day shoe, designed for maximum performance. It features upgraded NITRO ELITE and PWRPLATE technologies, offering more cushioning and a propulsive feel. The cushioned heel stabilizes your foot, while the responsive forefoot propels you forward. The shoe has a great fit with lightweight ULTRAWEAVE material and PWRTAPE support, making it perfect for any race. Whether you're headed for a short sprint or a marathon, these kicks have you covered.

Mens Puma Fast-R Nitro Elite 2 Lime/Black Running Shoes

Buy Totalsports Running Shoes Online On Bash Today. Free Delivery On Orders Over R500 (Excl. Furniture). Click & Collect From 800+ TFG Brand Stores Nationwide.