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casual

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neutral

stability

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road-running

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running-shoes

Sport shoes

Running shoes

AERO GLIDE 2 lets you get as plush as you want while still delivering a dynamic, energy-packed ride. It’s stacked with ultra soft, superior foam but keeps things light and airy in the upper for a game-changing, unrivalled run experience – no matter what distance you tackle. A soft foot-hugging collar zone and padded tongue give superior fit feels, from step-in to the last mile.

Womens Salomon Aero Glide 2 White/Dragon Fire Running Shoes

Whatever your preferred running routine looks like, no shoe handles it quite like the 860. The Women's New Balance 860 V12 Blue Running Shoe are an evolution in everyday reliability, featuring superior underfoot cushioning and a structured, supportive upper.

Women's New Balance 860 V12 Blue Running Shoe

Introducing the Scend Pro, PUMA's new essential runner. The Protread rubber outsole is designed for distance and enhanced with a bold paint line and cushioned tooling. The breathable mesh uppers are ultra lightweight, while the comfort collar locks down for a secure fit during workouts.

Mens Puma Scend Pro Gre/Black/Orange Running Shoes

The On Cloudmonster 2 is a max cushioned road running shoe that has the versatility to handle daily training, faster workouts, and long runs.

Womens On Running Cloudmonster 2.0 Mineral/Aloe Running Shoes

Whether you're starting your running journey or an expert eager to switch up your pace, the Downshifter 13 is down for the ride. With a revamped upper, cushioning and durability, it helps you find that extra gear or take that first stride towards chasing down your goals.

Womens Nike Downshifter 13 Dust/Black/Blue Running Shoes

Working on your endurance? UA Infinite Pro has the perfect amount of support and new, springy UA HOVR+ cushioning to keep your legs feeling fresh. So, when coach says, "Keep running," you'll be the one pushing the pace.

Womens Under Armour Infinite Elite Black/Sonic Yellow Running Shoes

We paired lightweight, breathable mesh with our Charged Cushioning® midsole for amazing responsiveness, maximum impact absorption, and a snappy feel that keeps you running and running.

Womens Under Armour Rogue 4 White/Halo Grey/Metallic Running Shoes

Stay steady and keep progressing towards your running goals in the Flex Experience 12. Minimal with full range of motion from heel to toe, it's made to move with every stride, pace and kick when you find your groove.

Womens Nike Flex Experience Run 12 Light Iron/White Running Shoes

Mens Under Armour Charge Rogue 4 Royal Blue/Black Running Shoes

Experience epic energy with the new Ultraboost Light, our lightest Ultraboost ever. The magic lies in the Light BOOST midsole, a new generation of adidas BOOST. Its unique molecule design achieves the lightest BOOST foam to date. With hundreds of BOOST capsules bursting with energy and ultimate cushioning and comfort, some feet really can have it all.

Womens adidas Ultraboost Light White Running Shoes

The Liberate NITRO 2 is a fast option for your short distance runs and races. It's lightweight, flexible, and leaves you free to push the limits. A simplified mono-mesh upper is teamed with a firmer NITRO foam that's more responsive, resulting in a shoe that's built for a tempo run and distances up to a half marathon.

Womens Puma Liberate Nitro 2 Psychedelic Rush Lime/Black Running Shoes

The Adistar CS 2.0 Shoes were designed to take your everyday run to the next level. Inspired by the idea of perpetual motion, they're designed with heel strike protection and upper support in mind. Tested for over 4,500km, the long-distance shoes are built with a dual density midsole, rocker geometry and internal support cage. Discover the art of the long, slow run today.

Womens adidas Adistar CS 2.0 Ivory/Gold Running Shoes

Slip into comfort and confidence for your first marathon or a casual run through the neighbourhood. These adidas running shoes are designed for beginners and avid runners alike. The Dreamstrike+ midsole is tuned for comfort, and Support Rods guide your foot for a smooth transition through each stride. Cutouts in the outsole reduce weight so you can focus on your training.

Mens adidas Supenova Rise Beige/Blue/White Running Shoes

The Boston Marathon is a race. But it's also a goal, and a training plan and all the days it stays on your mind before the big one. The Adizero Boston 12 Shoes are built for mid- to long-distance running. They bring a race-day feel to training with a propulsive feel that comes from the glass-fiber infused ENERGYRODS 2.0, which limit energy loss underfoot.

Mens adidas Adizero Boston 12 White/Black/Green Running Shoes

The supportive cushioning provides steadiness for everyday runs. Experience a stable platform without sacrificing performance with a combination of Cushlon 3.0 foam and a Zoom Air unit. Plus, a higher stack height makes it more comfortable, stable and supportive than ever.

Mens Nike Structure 25 Navy/White/Black Running Shoes

Distance runners need a perfect mix of cushion, bounce, durability, and efficiency. And that's exactly what you're getting with the UA HOVR™ Turbulence—responsive cushioning, a smooth ride, and miles of comfort.

Mens Under Armour Hovr Turbulence 2 Charcoal/Orange Running Shoes

These shoes are going to feel cushioned and comfortable, but also light and breathable. Why? Because when you never slow down, that's what you need.

Mens Under Armour Surge 4 Royal/White Running Shoes

When it comes to achieving your goals, every second counts. From training to race day, powerful performances call for high-tech gear that's optimised for speed. Introducing the latest range of lightweight running staples that help you to push beyond your limits without distraction.

Womens adidas Adizero SL Ivory/Iron/Spark Running Shoes

Mens Under Armour Surge 4 Black Running Shoes

Who helped you fall in love with running? A cheering parent? A PB-dedicated friend? We're all seeking relationships that go the distance. The Endorphin Speed 4 is here to fill the role. Designed as a race-day shoe, it’s quickly proven itself much more, equally capable during long, moderate training sessions and sprints to the finish. Thanks to the “just right” combination of winged nylon-plate, SPEEDROLL technology and PWWRUN PB foam, the Endorphin Speed 4 provides the perfect balance of support, rebound and forgiveness. Mile after mile, it's the one that will always show up for you.

Womens Saucony Endorphin Speed 4 White/Orange Running Shoes

The NOVABLAST® 4 running shoe features a new midsole and outsole geometry that helps produce an energized ride.

A tongue wing construction in the upper helps improve the fit while reducing tongue movement. It's complemented with an engineered woven upper that offers more stretch, ventilation, and durability.

FF BLAST™ PLUS ECO cushioning is made with 20% recycled bio-based content. This material helps create softer landings and a more energized toe-off during your training.

Womens Asics Novablast 4 Thunder Blue/Blue Expanse Running Shoes

The Adizero Adios Pro 3 shoes are crafted for the everyday runner. Designed with a continental outsole and the innovative LightstrikePRO technology, these shoes offer an unbeatable balance of comfort and performance. With their lightweight textile and synthetic upper, energyRODS for added spring, and a robust rubber outsole, they're ready to take any run in stride.

Mens adidas Adizero Adios Pro 3 Black/Yellow Running Shoes

The NOOSA TRI™ 15 shoe features an Avant Garde approach that's inspired by Van Gogh paintings. As always, the shoe is designed to stand out from a visual and underfoot comfort perspective. ​

Mens Asics Gel Noosa Tri 15 Blue/Lime Running Shoes

Mens Salomon Aero Glide 2 White/Orange Running Shoes

From gym sessions to HIIT, calisthenics to jump ropes, the Cloud X 3 is born from our expertise in running and made for just about everything. Our CloudTec®; sole cushions without compromise, while the Speedboard® energizes every step. With a better fit, more lateral support and optimized breathability, this shoe is for those who love to move – and keep on moving.

Womens On Running Cloud X 3.0 Aloe Running Shoes

Designed for lightweight wearability and eye-catching style so you can get outside and run.

Womens New Balance 520v8 Running Shoes

When it comes to achieving your goals, every second counts. From training to race day, powerful performances call for high-tech gear that's optimised for speed. Introducing the latest range of lightweight running staples that help you to push beyond your limits without distraction. The Adizero SL Running Shoes hand-pick the best from our world record-breaking Adizero franchise.

Mens adidas Adizero SL Beige/Orange Running Shoes

The HOKA Kawana is a versatile running shoe with a comfortable and inherently stable design that is suitable for both daily runs and gym workouts.

Mens Hoka Kawana 2 Brown/Beige Running Shoes

Womens On Running Cloudmonster 2.0 Undyed/Frost Running Shoes

The new JOLT™ 4 shoe is designed to help you run or walk more comfortably. This shoe combines an AMPLIFOAM™ midsole with a solid rubber outsole for improved durability. Drawing inspiration from our longstanding GT series, this trainer offers classic styling and a great fit.

Mens Asics Jolt 4 Teal/Black Running Shoes

Buy Totalsports Running Shoes Online On Bash Today. Free Delivery On Orders Over R500 (Excl. Furniture). Click & Collect From 800+ TFG Brand Stores Nationwide.