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The NOOSA TRI™ 16 shoe is designed to help create an energetic toe-off and advanced energy savings. Bold colors and patterns are met with a breathable mesh upper to help keep your feet cool and comfortable.​The midsole includes a FF BLAST™ PLUS cushioning unit that helps create lightweight and soft impact absorption underfoot.

Mens Asics Noosa Tri 16 White/Sunrise Red Running Shoes

When the day calls for a distance run, answer with a fast, steady pace in these Adistar running shoes from adidas. A REPETITOR 2.0 midsole delivers an energetic feel to your stride while cradling the heel for extra support across the kilometres. Lightstrike Pro cushioning and a Distance Drive carbon-infused plate underfoot keep you going strong over the long haul.

Mens adidas Adistar Byd White/Yellow/Red Running Shoes

The Nano X4 Training Shoes are one of the lightest and most breathable Nano iterations yet. These Reebok training shoes are crafted with enhanced stability and support, without excess design features that add weight. The updated FlexweaveÂ® woven textile upper is ultralight and a new midfoot ventilation panel allows greater air flow. Ultimate stability comes from the innovative Lift and Run Chassis system, while Floatride Energy Foam cushions every stride.

Womens Reebok Nano X4 Digital Coral/Semi Orange Flare Training Shoes

Up the mountain, through the woods, to the top of the trail you can go. Equipped with an ultra-responsive ZoomX foam midsole, the Zegama 2 is designed to conquer steep ridges, jagged rocks and races from trailhead to tip. Optimal cushioning complements a rugged outsole made for your trail running journey.

Nike Womens Zegama Trail 2 Pink Oxford/Red/Dust Trail Running Shoes

Fast and protective for training at top speed, the men's Hyperion Max 2 neutral cushioned running shoes help you go after your goals by combining even more high-stacked lightweight cushioning than in the prior version with fast transitions and a breathable fit.

Mens Brooks Hyperion Max 2 Grey/Orange/Black Running Shoes

The Mens Salomon Genesis Genesis Trail Running Shoes is a mountain running shoe that’s as comfortable and confidence-boosting as it is dynamic, agile and primed for adventure. Designed for hard-wearing durability and meticulous precision in tricky terrain. No rugged climb is too steep, no descent too sketchy. With a dynamic support chassis and reliable grip so you can send it, safely.

Mens Salomon Genesis Genesis Grey/Blue Trail Running Shoes

The Alpina sneaker has left a distinctive footprint on fashion history with its bold and iconic lug sole. Born in the '50s for mountain excursions enthusiasts, today it supports you in conquering your personal peaks with its gritty style: high-top breathable cotton canvas upper, track sole, and bindings decorated with fluid and colorful lines in high-contrast shades.

Womens Superga Nylon Curly Bindings White/Fuschia/Green Sneakers

This icon is always on trend. TheWomen's Superga Nylon sneaker has a classic silhouette with a 4 cm platform that elongates the figure and effortlessly pairs with denim and more feminine looks. The cotton canvas upper is decorated with a print of fluid colorful lines in contrast shades.

Womens Superga Nylon Navy/Pink/Yellow Low Sneakers

Designed to help you tap into that punchy, speedy feeling, the Hyperion 2 men's running shoes deliver more of the responsive cushion than before for more softness underfoot. The streamlined fit and breathable mesh upper work with the cushioning to offer a versatile, performance-ready shoe.

Mens Brooks Hyperion 2 Blue/Pink/Black Running Shoes

The ASICS METAFUJI Trail is the embodiment of a high-tech super shoe made to shatter trail records. The midsole features a generous top layer of FF TURBO superfoam over a FF BLAST+ bottom layer. Sandwiched between them is a full-length carbon fiber plate with unique geometry, positioned for confident speed and controlled propulsion.

Mens Asics Metafuji Super Trail Lime/Grey Running Shoes

Set a steady pace toward your goals in these Women's adidas Adistar 3 Running Shoes . Built for distance runs, they feature a full-length REPETITOR midsole for maximum cushioning across the kilometres. The breathable mesh upper allows air to flow so your feet stay cool, and an internal fit system locks down the foot for extra support over long distances.

Womens adidas Adistar 3 White/Black/Pulse Lime Running Shoes

Agile performance shoe for speed on the trails. Featuring a light construction to help you stay quick on your feet in any terrain. With a LIGHTSTRIKE PRO midsole, the Agravic Speed offers the perfect balance of lightness and responsive cushioning.

Mens adidas Terrex Agravic Speed Ultra Blue Trail Running Shoes

Explosive energy meets all-around support. PWR NITRO™ SQD 2 training shoes power your workout with dual-density NITROFOAM™ provides enhanced midsole banking for lateral moves. PUMAGRIP traction grips any surface. Unleash your potential - these lightweight yet durable trainers handle everything from HIIT to strength training. Your workout will never be the same.

Womens Puma PWR Nitro SQD 2 Vapour Grey/Espresso Training Shoes

Train hard and push your limits in the PWR NITRO™ SQD 2. NITRO™ SQD technology gives explosive energy and all-around support. PUMAGRIP traction grips any surface. Unlock peak performance and smash through plateaus. These training shoes unleash your power.

Mens Puma PWR Nitro 2 Black/Purple/White Training Shoes

Inspired by the evolution of The Rock’s bull tattoo, this gear represents a commitment to growth. Every step forward, no matter how hard, becomes our badge of honor.

Mens Under Armour Hovr Project Rock 6 Black/Purple Training Shoes

The Nano X4 Training Shoes are one of the lightest and most breathable Nano iterations yet. These Reebok training shoes are crafted with enhanced stability and support, without excess design features that add weight. The updated Flexweave® woven textile upper is ultralight and a new midfoot ventilation panel allows greater air flow. Ultimate stability comes from the innovative Lift and Run Chassis system, while Floatride Energy Foam cushions every stride.

Mens Reebok Nano X4 White/Blue/Green Training Shoes

The Nano X4 Training Shoes are the lightest and most breathable iteration yet of the beloved Nano franchise. These Reebok training shoes have been completely redesigned to eliminate any components that might get in the way of elevated performance

Mens Reebok Nano X4 Orange Training Shoes

These adidas sneakers are built for regular wear, from the full-grain leather upper to the classic rubber outsole. The 3-Stripes bring the sporty style while touches of pastel soften the vibe. A light yet supportive Cloudfoam midsole cushions your step every time you lace up and head out. Be ready for errands around town or a casual dinner with friends. Wherever the day leads, these kicks go with you.

Womens adidas Court 24  White/Off White Sneakers

Fly through HIIT classes in shoes you can count on. These adidas training shoes are made for dynamic movement. The engineered knit upper has strategically placed areas of support. Lightstrike cushioning is super lightweight and responsive, and the asymmetrical Torsion System helps keep you stable during quick cuts and multidirectional moves. Made with a series of recycled materials, this upper features at least 50% recycled content. This product represents just one of our solutions to help end plastic waste.

Womens adidas Rapidmove ADV Cloud White/Grey One Training Shoes

The Salmon Ultra Flow delivers smooth transitions from road to trail to create a remarkable running experience with comfort so proficient on both surfaces that it feels tailor-made for each.

Mens Salomon Ultra Flow Black Trail Running Shoes

The FUJISPEED 3 shoe's lace eyelet is engineered to give your feet a locked-in feel to go fast on the trails. The midsole features a full-length FF BLAST PLUS cushioning system to help create a lightweight and energetic ride with cloud-like comfort. This shoe also includes a full-length carbon plate is designed to propel your momentum forward while providing better stability on uneven terrain. Lastly, the ASICSGRIP outsole rubber helps to improve traction on challenging trail terrain.

Mens Asics Fujispeed 3 Yellow/Black Trail Running Shoes

Slip into comfort and confidence for your first marathon or a casual run through the neighbourhood. These adidas running shoes are designed for beginners and avid runners alike. The Dreamstrike+ midsole is tuned for comfort, and Support Rods guide your foot for a smooth transition through each stride. Cutouts in the outsole reduce weight so you can focus on your training.

Mens adidas Supenova Rise Beige/Blue/White Running Shoes

Responsive and trail-ready, these Terrex Agravic trail running shoes are built for fast-paced adventures and race day competition. The breathable, foot-hugging upper supports every stride over varied terrain. Abrasion-resistant overlays add trail-proven durability, and the gusseted tongue seals out debris. Lightstrike Pro cushioning and the rocker shape promote a smooth roll-off for a quick pace. The Continental™ Rubber outsole and lugged tread maintain secure footing across roots and rocks, wet or dry.

Mens adidas Terrex Agravic Speed Black/Orange Trail Running Shoes

Energise your everyday run in Ultraboost Light shoes. Our innovative technology provides unparalleled energy return with each stride. A breathable adidas PRIMEKNIT+FORGED upper moulds seamlessly to your foot and adapts the fit while running, locking you in for your most responsive run yet.

Mens adidas Ultraboost Light Navy/Black/White Running Shoes

Buy Totalsports Online Exclusives Collection online on Bash today. Free delivery on orders over R500 (excl. furniture). Click & Collect from 800+ TFG brand Stores nationwide.