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running-shoes

neutral

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road-running

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Sport

Race day is every day! Get those feel-good, starting line vibes when you pull on the Nike Air Zoom Arcadia 2. Jog, run or sprint with an extra push from our responsive Zoom Air cushioning. An improved fit up top makes sure it's not too tight or loose while you go the extra mile.

Junior Grade-School Nike Zoom Arcadia 2 Black/Red/White Running Shoes

Responsive cushioning in the Pegasus provides an energised ride for everyday road running. Experience lighter-weight energy return with dual Air Zoom units and a ReactX foam midsole. Plus, improved engineered mesh on the upper decreases weight and increases breathability.

Womens Nike Air Zoom Pegasus 41 Slate/Metallic Red Bronz Running Shoes

The Nike Quest 6 is for runners of all levels. But make no mistake, it's anything but entry level. A super-comfortable and supportive midfoot fit band helps keep you stable for your miles. Plus, a super-soft midsole foam helps cushion each step.

Mens Nike Quest 6 Smoke Grey/White/Blue Running Shoes

Take responsive cushioning to the next level with the Pegasus Plus. It energises your ride with full-length, super-light ZoomX foam to give you a high level of energy return for everyday runs. And a stretchy Flyknit upper contours to your foot for a seamless fit.

Womens Nike Pegasus Turbo 4 White/Metallic Red Bronz/Violet Running Shoes

We loaded the Women's Revolution 7 with the sort of soft cushioning and support that might change your running world. Stylish as ever, comfortable when the rubber meets the road and performance-driven for your desired pace, it's an evolution of a fan favourite that offers a soft, smooth ride.

Womens Nike Revolution 7 Smoke Grey/Cactus Running Shoes

The support you need to grind harder. Built with a secure fit and soft, springy UA HOVR™ cushioning to keep your legs feeling fresh for longer.

Womens Under Armour Infinite Blue/Navy Running Shoes

The supportive cushioning provides steadiness for everyday runs. Experience a stable platform without sacrificing performance with a combination of Cushlon 3.0 foam and a Zoom Air unit. Plus, a higher stack height makes it more comfortable, stable and supportive than ever.

Womens Nike Air Zoom Structure 25 Black/Metallic Red Bronz Running Shoes

We paired lightweight, breathable mesh with our Charged Cushioning® midsole for amazing responsiveness, maximum impact absorption, and a snappy feel that keeps you running and running.

Mens Under Armour Charged Rogue 4 White/Black/Blue Running Shoes

Tackle any terrain in the sturdy confines of the Voyage NITRO™ 3. In this updated version of the model, we’ve tooled the trail shoe with a full NITROFOAM™ midsole for a lighter weight and more responsive ride when you’re conquering distances. The PUMAGRIP ATR rubber outsole has been revamped with our PWRADAPT tech, allowing the lugs to move independently with the ground for supreme traction on multi-terrain.

Mens Puma Voyage Nitro 3 Tech Cool Light Grey Trail Running Shoes

Our approach for the GT-1000 13 shoe was to modernize the shoe with more support and elevated cushioning. This design features a 3D GUIDANCE SYSTEM to help increase stability for a more balanced stride.

Mens Asics GT-1000 13 Black/Safety Yellow Running Shoes

Feel light, fast and free. When you're ready to pick up the pace and train for courses up to 10 kilometres, these adidas running shoes support your efforts with comfort. They're light from top to bottom with a soft mono mesh upper and stable LIGHTMOTION midsole.

Womens adidas Duramo SL Sandy Pink/Aurora Metallic Running Shoes

The MAGIC SPEED 4 shoe is designed to support your racing goals. In addition to the softer cushioning experience, this shoe helps create better stability throughout your stride. ​A sculpted carbon plate is designed to help improve stability and propel your foot forward. This helps create a smoother and more propulsive experience during the toe-off phase of your stride.​

Mens Asics Magic Speed 4 Safety Yellow/Black Running Shoes

Lace up for a run through the park or a walk to the coffee shop in these versatile adidas running shoes. They feel good from the minute you step in, thanks to the cushy Cloudfoam midsole. The textile upper feels comfy and breathable, and the rubber outsole gives you plenty of grip for a confident stride.

Mens adidas Runfalcon 3.0 Green Running Shoes

The HOKA Clifton 9 is an award-winning running shoe that embodies being both lightweight and highly cushioned, cementing this shoe as an unquestionable choice for the newest runners to the most elite athletes looking for comfort on their daily runs, jogs, and walks.

Womens Hoka Clifton 9 Fuchsia/Black Running Shoes

Embrace the hilly terrain in the Juniper Trail 3. Our Trail ATC outsole helps keep you upright for your trails. And we made the midsole and upper softer and more flexible compared with the previous iteration.

Mens Nike Juniper Trail 3 Black/Grey Trail Running Shoes

Mens Nike Air Zoom Pegasus 41 Grey/Silver Running Shoes

Whether you're starting your running journey or an expert eager to switch up your pace, the Downshifter 13 is down for the ride. With a revamped upper, cushioning and durability, it helps you find that extra gear or take that first stride towards chasing down your goals.

Womens Nike Downshifter 13 White/Metallic Red Bronze Running Shoes

Whatever your preferred running routine looks like, there’s no shoe that handles it quite like the 880. The Fresh Foam X 880v14 is an evolution in everyday reliability, featuring superior underfoot cushioning and a structured, supportive upper.

Womens New Balance Fresh Foam X 880v14 Mint Running Shoes

Womens Hoka Clifton 9 Wheat/Shifting Sand Running Shoes

Bounce through every stride in these Women's Puma SOFTRIDE Mayve runners. SOFTRIDE and SOFTFOAM+ mean unrivalled underfoot comfort to push your performance further. The zoned rubber outsole grips any terrain so you can unleash your inner speedster on roads, paths or the treadmill. Soft, light and fast, these low boots were made for running.

Womens Puma Softride Mayve Haute Coffee/Oak Running Shoes

It's not always the distance you remember after a run but how you felt while running it. With this in mind, we designed the Peg 41 to help make your miles feel soft and springy, allowing you to focus on your pace and technique—not your shoes.

Junior Grade-School Nike Air Zoom Pegasus 41 Orange/Blue Running Shoes

Simple, comfortable and cushioned with Air—the Nike Air Max SC is an easy yes. The mixture of textures creates a durable and lightweight design you can rock all day, any day.

Junior Grade-School Nike Air Max SC Triple Black Running Shoes

Can you see the future? Fast-forward your footsteps in the cutting-edge Nike Interact Run. It's set up with all the running goodness you need: a lightweight Flyknit upper, soft foam midsole and comfort where it counts. Scan the QR code on the tongue with your phone, and check out our online introduction to the Nike Interact Run's ins and outs.

Womens Nike Interact Run Cargo-Khaki/Black/Jade Running Shoes

Running shoes made easy! Made for kids who love to play all day, the Nike Flex Runner 3 pairs a stretchy bootie design with a flexible outsole and grippy traction. No laces mean they're super quick to slip on and off. So, who's ready to race?

Junior Infant Nike Flex Runner 3 Black/Gold Running Shoes

Junior Pre-School Nike Flex Runner 3 Black/Gold Running Shoes

Junior Grade-School Nike Flex Runner 3 Black/Gold Running Shoes

From the track to the treadmill, run toward your goals in these running shoes from adidas. The cushy Cloudfoam midsole feels soft and supportive from the minute you step in. A breathable mesh upper and durable Adiwear outsole make these go-to trainers perfect for all-day wear.

Womens adidas Runflacon 5 Sandy Pink/White/Black Running Shoes

A combination of a lightweight & breathable engineered mesh upper with a full length LIGHTSTRIKE midsole for faster movement and durable outsole was built for runners looking to learn the ropes and push themselves to the next level.

Womens adidas Duramo Speed Silver Violet/Metallic Running Shoes

Mile after mile, adidas Supernova Prima running shoes deliver comfort and confidence on the road to your personal running goals. Lightweight Dreamstrike.

Womens adidas Supernova Prima Cobalt Blue/Purple Running Shoes

When the day calls for a distance run, answer with a fast, steady pace in these Adistar running shoes from adidas. A REPETITOR 2.0 midsole delivers an energetic feel to your stride while cradling the heel for extra support across the kilometres. Lightstrike Pro cushioning and a Distance Drive carbon-infused plate underfoot keep you going strong over the long haul.

Womens adidas Adistar Byd White/Night Metallic/Flash Aqua Running Shoes

Buy Totalsports Running Shoes Online On Bash Today. Free Delivery On Orders Over R500 (Excl. Furniture). Click & Collect From 800+ TFG Brand Stores Nationwide.