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kids--2-8-years-

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neutral

stability

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road-running

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running-shoes

Sport shoes

Running shoes

Catch 'em if you can. Giving you race-day speed to conquer any distance, the Nike Vaporfly 3 is made for the chasers, the racers and the elevated pacers who can't turn down the thrill of the pursuit. We reworked the leader of the super shoe pack and tuned the engine underneath to help you chase personal bests from a 10K to marathon. From elite runners to those new to racing, this versatile road-racing workhorse is for those who see speed as a gateway to more miles and more seemingly uncatchable highs.

Womens Nike ZoomX Vaporfly Next% 3

The GEL-KAYANO™ 30 running shoe combines maximum support with ultimate comfort for complete peace of mind. Our most advanced stability shoe yet, it’s designed to help you run further for longer. And thanks to its adaptive stability and superior comfort, you’ll wish the road would never end.

Womens Asics Gel-Kayano 3 French Blue/Denim Blue Running Shoes

Our lightest BOOST yet, these running shoes give an energising lift to your everyday circuit. Ultra-responsive BOOST cushioning puts an instant spring in your step, while the sleek design keeps you looking sharp for any adventure. Whether wandering weekend markets or meeting friends for brunch, their lightweight, eye-catching design lets you set a tempo and push through resistance to score a new personal best.

Womens adidas Ultraboost Beige Running Shoes

Womens adidas Ultraboost Light Purple Running Shoes

The GEL-CUMULUS™ 26 running shoe is a great choice if you want a shoe with extra cushioning. Our lightest and most cushioned GEL-CUMULUS™ shoe yet, its comfort will put your mind at ease during your run.

Womens Asics Gel-Cumulus 26 Cosmos/Ash Rock Running Shoes

Maximum cushioning provides our most comfortable ride for everyday runs. Experience a breathable Flyknit upper and the robust platform of lightweight ZoomX foam that softens impact. Plus, the midsole of this model is wider and taller than the last for even more cushioned comfort.

Womens Nike ZoomX Invincible 3 Run Grape/Black Running Shoes

Maximum cushioning provides a comfortable ride for everyday runs. Experience enhanced comfort in this latest version with a dual-density midsole made with a combination of ZoomX underfoot and Cushlon 3.0 foam throughout. Plus, a new engineered mesh upper offers more breathability.

Mens Nike Air Zoom Vomero 17 Black/White Running Shoes

Can you see the future? Fast-forward your footsteps in the cutting-edge Nike Interact Run. It's set up with all the running goodness you need: a lightweight Flyknit upper, soft foam midsole and comfort where it counts. Scan the QR code on the tongue with your phone, and check out our online introduction to the Nike Interact Run's ins and outs.

Womens Nike Interact Run Grey/Lilac Running Shoes

The PUMA Velocity Nitro 3 is a lightweight road running shoe built with the versatility to handle anything from high mileage to fast paces.

Womens Puma Velocity Nitro 3 Vapour Grey Running Shoes

The NOOSA TRI™ 15 shoe features an Avant Garde approach that's inspired by Van Gogh paintings. As always, the shoe is designed to stand out from a visual and underfoot comfort perspective. ​

Bold colors and patterns are met with a breathable engineered mesh upper to help keep your feet cool and comfortable.

Womens Asics Noosa Tri 15 Sapphire/Illumnate Yellow Running Shoes

Enjoy every step, route and jaunt in the Nike Journey Run. It'll have you striding and smiling on punishing pavements, thanks to extra-high foam stacks and super-soft ComfiRide cushioning. It's so comfortable that you'll already be looking forward to lacing 'em up again.

Mens Nike Journey Run White/Black/Red/Grey Running Shoes

Maximum cushioning provides a comfortable ride for everyday runs. Experience enhanced comfort in this latest version, with a dual-density midsole made with a combination of ZoomX underfoot and Cushlon 3.0 foam throughout. Plus, a new engineered mesh upper offers more breathability.

Mens Nike Air Zoom Vomero 17 White/Black/Red Running Shoes

You lace up in pursuit of new personal goals. Let the Nike Quest 5 help you reach those aspirations. This neutral sneaker gives you a smooth, comfortable ride with plenty of traction. We focused on our foam, adding more cushioning for a better transition from heel to toe.

Mens Nike Quest 5 White/Red/Grey/Black Running Shoes

The HOKA Cielo X1 is a premium road racing shoe that is made to tackle your most ambitious running goals in races ranging from 5K to the marathon.

Womens Hoka Cielo X1 Evening Sky/Lettuce Running Shoes

Discover the perfect fusion of style and comfort with the Hi-Tec Inferno Stride, a key piece of footwear for your everyday wear. Whether you’re meeting friends for a casual outing, attending an outdoor event, or enjoying a relaxed get-together, this versatile shoe seamlessly fits into your plans.

Womens Hi-Tec Stride Moonless Night Running Shoes

Unlock your best self in these adidas running shoes, designed to energize your run no matter the speed or distance. The adidas Light BOOST midsole cushioning is the lightest adidas BOOST ever, with even more energy return with each push-off. The PRIMEKNIT+FORGED upper contours to your foot for a precision fit with midfoot support. Natural mineral textures on the upper remind you to take your run outside and engage your senses.

Mens adidas Ultraboost Light Sand/Fig/Black Running Shoes

Womens Puma Velocity Nitro 3 Black Running Shoes

The PATRIOT™ 13 running shoe is designed to help runners go further. It's made with a bouncy midsole that also delivers a cushioned underfoot feeling.

This shoe is also constructed with a breathable mesh upper to promote better airflow, which helps keep your feet cool.

Womens Asics Patriot 13 Blue Expanse/Champagne Running Shoes

DRX BLISS answers the call of runners who crave stacked comfort but need extra stability. A shoe with ample height and soft cushioning combined with an Active Chassis that guides your energy and brings the support you need. A plush fit around the collar provides snug, secure foothold for a confident, enjoyable run.

Womens Salomon DRX Bliss Dragon Fire/Vivavious Running Shoes

The ASICS Noosa Tri 15 is a colorful running shoe built for quick and nimble performance during daily workouts and features easy slip on/off capabilities that make it a great option for the triathlon.

Womens Asics Noosa Tri 15 Lime Burst/Illuminate Mint Running Shoes

All new Cloudspark - ideal for runners seeking a high-propulsion shoe for road runs. It's ultra comfortable and delivers a forward-rolling ride with energy return you can feel. Expect maximum air time and powerful take-offs.

Womens On Running Cloudspark Ice/Grove Running Shoes

Earning its moniker from the Sunshine Coast’s famous beach break, the Kawana continues to push the boundaries of HOKA foams and geometries. Breaking the mold with a lively new foam that provides solid rebound without packing out, this accessible trainer delivers an incredibly well-balanced ride.

Womens Hoka Kawana 2 White Running Shoes

The HOKA Mach 6 is a light and responsive road running shoe that's well suited for both faster uptempo days and daily training.

Womens Hoka Mach 6 Illusion/Dusk Running Shoes

Training to achieve a new personal best, or just trying to make it to the bus stop on time? Whatever your goal, wherever you're going, the adidas Duramo SL Shoes put some snap into your step with LIGHTMOTION cushioning that is light, responsive and sculpted for comfort. The airy mesh upper keeps your feet feeling cool and dry no matter how much of a sweat you're working up.

Mens adidas Duramo SL Blue/Red Running Shoes

The Nike Vomero 17 is a daily trainer featuring premium cushioning and a supportive upper for reliable comfort during everything from everyday workouts to longer miles.

Womens Nike Vomero 17 Dust/Daybreak Running Shoes

Lace up for a run through the park or a walk to the coffee shop in these versatile adidas running shoes. They feel good from the minute you step in, thanks to the cushy Cloudfoam midsole. The textile upper feels comfy and breathable, and the rubber outsole gives you plenty of grip for a confident stride.

Mens adidas Runfalcon 3.0 Blue/Yellow Running Shoes

Stay steady and keep progressing towards your running goals in the Flex Experience 12. Minimal with full range of motion from heel to toe, it's made to move with every stride, pace and kick when you find your groove.

Womens Nike Flex Experience Run 12 Light Iron/White Running Shoes

The ASICS GT 2000 12 is a versatile stability trainer that provides runners with a smooth and stable experience during their daily walks or runs, ensuring comfort with every step.

Womens Asics GT-2000 12 Blue Expanse/Champagne Running Shoes

Made with more runners in mind. This high-propulsion shoe is ideal for road runs – engineered for people who run in a seated position. Expect max air time and powerful take-offs.

Mens On Running Cloudspark Ice/Grove Running Shoes

BOUNCY, SPRINGY AND LIGHTWEIGHT. Beaded TPE foam performs better, while the unique Zig shape allows for maximum energy return.

Womens Reebok Floatzig 1 Chalk/Black/Laspin Running Shoes

Buy Totalsports Running Shoes Online On Bash Today. Free Delivery On Orders Over R500 (Excl. Furniture). Click & Collect From 800+ TFG Brand Stores Nationwide.