women

Department

shoes

boys

girls

sport-shoes

sneakers

Subcategory

totalsports

bash

sportscene

Store

nike

asics

adidas

new-balance

under-armour

puma

hoka-one-one

saucony

brooks

salomon

reebok

skechers

olympic

hi-tec

mizuno

Brand

10-5

11-5

12-5

13-5

Size

beige

teal

natural

black

blue

white

grey

green

pink

purple

orange

yellow

brown

silver

multicolour

Colour

kids--2-8-years-

Lifestage

court

Sneaker style

casual

Shoes

73895

609995

Price

neutral

stability

Running gait

road-running

track---field

training

trail-running

Sport

running-shoes

Sport shoes

Running shoes

With maximum cushioning to support every mile, the Invincible 3 gives you Nike Running's highest level of comfort underfoot to help you stay on your feet today, tomorrow and beyond. Designed to help keep you on the run, it's super supportive and bouncy, so that you can propel down your preferred path and come back for your next run feeling ready and reinvigorated.

Women's Nike Zoom Invincible 3 Run Black Running Shoes

The NOOSA TRI™ 15 running shoe is comfortable and ideal for a smooth running experience. And it’s lightweight, so you don’t have to compromise on speed during your training or a triathlon.

The shoe's FLYTEFOAM™ technology is light and provides enough comfort without weighing you down. Plus, its comfortable upper design makes it easier to put on and take off during different stages of a triathlon. An increased toe spring means a high upward curve at the front of the shoe, which helps propel you forward and increases your speed during runs.

Women's Asics Noosa TRI 15 Summer Dune/Lime/Orange Running Shoes

A kilometre further. A few seconds faster. On the road to achieving your running goals, the adidas Solarglide 6 running shoes support your daily progress with comfort and energy. Responsive BOOST gives you the power to keep your feet moving. adidas LEP 2.0 guides each foot strike to propel you forward.

Women's adidas Solarglide 6 Wonder Blue Running Shoes

A combination of a lightweight & breathable engineered mesh upper with a full length LIGHTSTRIKE midsole for faster movement and durable outsole was built for runners looking to learn the ropes and push themselves to the next level.

Womens adidas Duramo Speed Navy Running Shoes

The GEL-EXCITE™ 10 shoe features a significantly lighter design than the previous version. It's designed to help create more underfoot comfort for your run and fitness routine. ​

Mens Asics Gel-Excite 10 Black/Green/Pure Silver

The GEL-KAYANO™ 30 running shoe combines maximum support with ultimate comfort for complete peace of mind. Our most advanced stability shoe yet, it’s designed to help you run further for longer. And thanks to its adaptive stability and superior comfort, you’ll wish the road would never end. The shoe’s 4D GUIDANCE SYSTEM™ technology is a revolutionary stability system that will help steady your stride on your run, but that doesn’t mean that we’ve compromised on comfort.

Women's Asics Gel-Kayano 30 Black/Glow Running Shoes

The Womens New Balance Fresh Foam X EVOZ Navy Running Shoes is a practical performance shoe, engineered with comfort and style top of mind.

Womens New Balance Fresh Foam X EVOZ Navy Running Shoes

Built insanely light and supportive so nothing will hold you back the second coach blows that whistle. Paired with soft, springy UA HOVR™ cushioning that pushes you forward—you'll crush those run drills.

Mens Under Armour Sonic 6 Black/Blue Shoes

Newly updated with lighter cushioning, the women's Adrenaline GTS 23 offers a perfect balance of support and softness that results in a smooth, soft ride ready for all your miles. It's easy to see why these women's running shoes have won the devotion of thousands of runners over the years.

Women's Brooks Adrenaline GTS 23 Blue Glass/Nile Blue Running Shoes

adidas ADIZERO SL is a fast daily training shoe, packed with key ingredients and design markers from our world record breaking Adizero franchise. The midsole consists of a full length lightweight Lightstrike EVA chassis which provides a balance of stability, resilience & cushioning. This combines with our world renowned Lightstrike Pro foam and a fast, training upper made of a super soft engineered mesh zoned in key areas. An overtly padded heel & tongue construction providing improved step-in and ride comfort together with our ADIZERO heel-blinker sign off, complete the upper construction.

Women's adidas Adizero SL White/Black Running Shoes

Your favorite UA HOVR™ Machina 3 is now insanely airy. When the sun's beating down on those hot preseason runs, a translucent mesh design helps keep your feet cool, while lots of springy UA HOVR™ cushioning pushes you forward.

Women's Under Armour Machina Breeze Blue Running Shoe

Whatever your preferred running routine looks like, no shoe handles it quite like the 860. The Women's New Balance 860 V13 Navy Running Shoes are an evolution in everyday reliability, featuring superior underfoot cushioning and a structured, supportive upper.

Women's New Balance 860 V13 Navy Running Shoes

The GEL-EXCITE™ 10 shoe creates more underfoot comfort for your run and fitness routine. ​Layered with AMPLIFOAM™ PLUS technology in the midsole, this shoe also includes a higher stack height to help provide a more comfortable cushioning experience.

Women's Asics Gel-Excite Rose Dust/Ocean Haze Running Shoes

With the largest CloudTec clouds ever seen in an ON shoe, the Cloudmonster has all the features runners enjoy, but with the volume turned up. The midsole and the more voluminous clouds are made up of ON’s classic Helion foam which is resilient and ready for any amount of mileage. ON’s stiff Speedboard is also embedded in the midsole, adding a snappy sensation to the responsive foam. Finished off with a radical rocker geometry for added efficiency, the ON Cloudmonster clearly has the tools to go the extra mile.

Women's ON Running Cloudmonster Nimbus/Hay Running Shoes

You lace up in pursuit of new personal goals. Let the Nike Quest 5 help you reach those aspirations. This neutral sneaker gives you a smooth, comfortable ride with plenty of traction. We focused on our foam, adding more cushioning for a better transition from heel to toe.

Women's Nike Black & White Quest 5 Running Shoes

What’s the best thing your feet can feel while running? Nothing. The Glycerin 20 neutral cushioned running shoes are the final word on comfort thanks to new, supremely soft DNA LOFT v3 cushioning, an updated, improved fit and silky smooth transitions.

Mens Brooks Glycerin 20 Blue/Black Running Shoes

The GEL-NIMBUS™ 25 running shoe is designed to provide you with the most comfortable running experience so you can reach your moment of calm. Thanks to its maximum cushioning, you can run further in total comfort. And it's runner tested and approved. In fact, it was chosen by runners as the most comfortable running shoe in an independent test at a biomechanics lab in South Australia. The shoe's pairing of our new PureGEL™ technology and soft FF BLAST™ PLUS ECO foam means you’ll experience incredible comfort each time you want to run even further.

Women's Asics Gel-Nimbus 25 Black/Gold Yellow Running Shoes

Newly updated with lighter cushioning, the men's Adrenaline GTS 23 offers a perfect balance of support and softness that results in a smooth ride for miles at every speed. Lace up and find out for yourself why these men's running shoes have been runner favorites for over twenty years.

Mens Brooks Adrenaline GTS 23Grey/Blue Running Shoes

It’s comfort and support over everything with the Guide 16. Perfectly balanced with cushioning where you need it, this shoe is truly built to do it all. Experience an adaptive fit and feel the minute you put it on.

Womens Saucony Guide 16 Navy Running Shoes

One of the hardest working shoes in the HOKA lineup, the Bondi takes a bold step forward this season reworked with softer, lighter foams and a brand-new extended heel geometry. Taking on a billowed effect, the rear crash pad affords an incredibly soft and balanced ride from heel strike to forefoot transaction.

Mens Hoka Blue/Mint Bondi 8 Running Shoes

If it's freedom you crave, this road runner can help turn you loose. Feathery and flexible, its barefoot feel and Flyknit upper will have you freewheeling with joy, ready to go a few more strides.

Mens Nike Black/Blue Free Run Running Shoes

Function meets performance the Mens New Balance Fresh Foam X 880v13 Indigo/Blue Running Shoes. Featuring a plush and supportive Fresh Foam X midsole and NDurance rubber outsole, this shoe delivers enhanced performance and comfort with each step. Complete with clean lines and simple style, this running shoe has a modern look that’s perfect for everyday use.

Mens New Balance Fresh Foam X 880v13 Indigo/Blue Running Shoes

Stable running shoes for daily miles, made in part with recycled materials.
Chase mental clarity, finish lines or that glorious runner's high. No matter why or how you run, these running shoes support your goals.

Mens adidas Solarcontrol 2.0 Blue/Grey Running Shoes

Calling all PR-chasers. Set a new personal best at your next marathon in the Deviate NITRO Elite 2 racing shoes. Pinnacle responsiveness, propulsion, and cushioning in an extremely lightweight package (60g lighter than our previous Deviate model), this shoe exceeds the demands of runners chasing a best time in competitions. We’ve accomplished this through a thinner rubber, an even lighter nitrogen-injected NITRO Elite foam midsole, a leaner and stronger, thermo-formed carbon fibre plate, and a filmy upper that maximizes both breathability and lockdown. Now, take your mark.

Womens Puma Deviate Nitro Elite Fire Orchid White Running Shoes

We bring premium comfort – but the pace is yours to create. The Triumph 21 brings high-tech cushioning to a high-performance style for those who demand a dynamic yet secure fit. From the daily movement to help build a new routine to the added lap around the park that pushes your limits – because every triumph takes courage.

Womens Saucony Triumph 21 Mist/Ink/Blue Running Shoes

We bring premium comfort – but the pace is yours to create.
The Triumph 21 brings high-tech cushioning to a high-performance style for those who demand a dynamic yet secure fit. From the daily movement to help build a new routine to the added lap around the park that pushes your limits – because every triumph takes courage.

Mens Saucony Triumph 21 Blue/Silver Running Shoes

It’s all about a comfortable ride with the Magnify NITRO, and this season we’ve retooled the model with an engineered mesh upper and even more NITRO™. Constructed with our thicket piece of nitrogen-injected NITRO™ foam in the midsole, this shoe is built for long runs where comfort is your top priority. We‘ve even tossed in an extra amount of rubber placements for added durability while you log miles.

Womens Puma Magnify Nitro 2 Icy Blue Running Shoes

The new JOLT™ 4 shoe is designed to help you run or walk more comfortably. This shoe combines an AMPLIFOAM™ midsole with a solid rubber outsole for improved durability. Drawing inspiration from our longstanding GT series, this trainer offers classic styling and a great fit.

Mens Asics Jolt 4 Black/Antique Red Running Shoes

Womens Asics Jolt 4 Night Shade/Violet Running Shoes

Womens Nike ZoomX Invincible Run Fkyknit 2 Black/White Running Shoes

Buy Totalsports Running Shoes Online On Bash Today. Free Delivery On Orders Over R500 (Excl. Furniture). Click & Collect From 800+ TFG Brand Stores Nationwide.