Decathlon Resistance Glute Band 14kg, 37cm
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This item is sold directly by Bash and may only be returned via courier.
The 14kg resistance band is perfect for your lower-body strength or toning sessions. Put it on and dive into a set of glute bridges or lying glute lifts, mixing and matching exercises as you see fit. It's comfortable to use and easy to take anywhere with you.
- 14kg resistance at 100% elongation
- Band width: 72mm
- Total length of the long band: 740mm
- Length when laid flat: 370mm
- Compatibility: Small and practical to tuck into your gym or weekend bag
- Versatility: More than 15 exercises to work your glutes
- Robustness: A thick resistance band for extreme durability
- User comfort: Wide with a fabric cover for enhanced comfort during your workouts
- Accompanied by a QR code offering a variety of exercises
Recommended circuit-training session: Do 3 to 5 rounds of this glutes circuit, with 1 to 2 minutes of recovery after each round.
- Squat with resistance band just above your knees
- Glute bridge
- Donkey kick
- Side walk
Beginner: work for 20 seconds, rest for 40, then move on to the next exercise
Intermediate: work for 30 seconds, rest for 30, etc.
Advanced: work for 40 seconds, rest for 20, etc.
To make the most of your resistance band and stay comfy as you work out, you might also want to use a mat, weights bench, barbell and weights.
CORENGTH by Decathlon - Supplier Code: 8653358
SKU: 50-61500711
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R 41.50 with 0% interest
pay over6 months
pay over12 months
pay over24 months (available in-store only)
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